oldschools first attempt at a on-line log

[hips]

Are you liking 5-3-1?

 

[oldschool1967]

Are you liking 5-3-1?

its coming along hips, sidelined with the delt now, but i am taking it easy, i have every intent on going full boar soon as this shit heals up!

 

[oldschool1967]

You need to upgrade to a fancy phone

i like fancy phones.

 

[oldschool1967]

 

[oldschool1967]

ahhhhaaaaa!! anyway, only hit 175 on my ohp's, at least i got in some solid shoulder work. as recommended by my good bro's here, upping my core work.

 

[oldschool1967]

its coming along hips, sidelined with the delt now, but i am taking it easy, i have every intent on going full boar soon as this shit heals up!

full bore?

 

[jandj0821]

Nice job on the OHPs.

 

[oldschool1967]

Nice job on the OHPs.

thank you jandj!

 

[oldschool1967]

ok, i was half asleep when i posted my vids for my log,over in member pics, someone hit me in the head with a brick...please.

 

[oldschool1967]

 

[oldschool1967]

hmmm, i believe i must recalculate my figures, even though i had the bands on(still trying to get them fukers on right pob, the guy took his bands and chains and headed for the hills)..540lbs, i am at the 3 rep cycle of my 5-3-1, i believe i went too light.

 

[PillarofBalance]

dude that was fuckin beastly!