Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
Don't think of it as heavy or light. You will press the 70% with the same energy or force as the 90%. It may not move as fast but you give every rep your all.
Next week do the deload and start.
Max reps is max effort so no. Don't do that.
Just do the program exactly as I described. Your bench will go up quite a bit.
Cool man I'll give it a shot.
Thanks for the advice.
For assistance movements I've been doing incline after bench.
Should I keep doing incline ? Or change it up and do dips one week then incline one week ?
On my second bench type day, can I sub like dynamic bench for floor presses some weeks? Like 5 sets of 20 @ 50% ?
Also, I definitely understand what you mean about moving 70% with full force and 80% the same way. You use all your force like you were benching your max but the weight is lighter.