New year new goals (Rottens log)

[MightyMouse719]

Training looks good, RR, keep at it!

 

[Rottenrogue]

Feel like satan today . My right ovary (Ok where I expect my ovary to be) feels like it is gonna explode. I look up the sysmptoms and it is normal and happens occasionaly. I feel pukey and sweaty . Tired of being a wuss so I attempted lifting .
Probably one of the lightest training sessions I hve had in a long time. If I feel better tommorow I will revisit some overhead work

axle up to 135 x5

Bench 125x15 x3

Purple band facepulls 15x3

 

[Rottenrogue]

Axle dbl oh cleans
75x10
95x10
115x5
135x5
145x5
155x1 press
1switching to alternate grip
165x1 press
175x 1 press
175x1 press
185x1press
Axle dbl oh dl
Failed 185 dropped to 155
155x8
155x8
13x10
Step ups 115x20 x3

 

[Rottenrogue]

Next week has got to be a light week or i am not gonna have a cns left!

Log 90x5
110x5
130x5
140x5
160x5
180x4

Yoke
660 x70 ft
660x50 ft
710 x40ft
710 x30ft

100lb keg carryx160 ft
160x160ft
160x160ft

240 stone x5
280 cracked off the ground stones are NOT a great event for me with t -rex arms

sled pull 200 lb x160 ft x 3

 

[PillarofBalance]

Nice YolK!

 

[MightyMouse719]

Overall very good training session! Doing a deload week next week?

 

[Rottenrogue]

I think Deload is due

 

[MightyMouse719]

You're making great progress and working hard. You deserve a little time off.

 

[Rottenrogue]

Forced deload! My back is still sore from sunday

bottom position zerchers from a very low pick:
135x3
135x5
135x5
135x5
185x3
185x3
185x3

and thats it ! Training partner just had a baby and we spent to much time BSing.

 

[Halo]

If I was working out with you and we were doing Zerchers I'd act like I was bullshitting too , those things are evil!!! Great work RR, way to smash those bad boys!!!

 

[Rottenrogue]

Admittedly I cheat on the zerchers. I am to much of a wuss to have the bar cutting into my arms so I slide a 3 inch diameter piece of pvc pipe over the bar. It pulls you forward more so you have to fight more to stay upright.BUT it doesnt cut into your arms. I do them to get stronger on the stone and husafell pics.I really feel them in my hips quads and glutes.

 

[jandj0821]

those things sound nasty...