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New year new goals (Rottens log)

Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,596
1,884
My year runs nationals to nationals. With 2011 Nats behind me it is time for new goals and a new log.
Nutnut is working with me on nutrition.I have the goal of body recomposition .I'm not sure where exactly we are heading weight wise .I expect when I get there I will know.I am not at the point I am ready to start posting pics and stats .I will eventually post them.i am a bit ashamed at this point to admit to how bad I have gotten.

Along with that I will still be lifting heavy and working toward achieving my lifting goals which are
240 stone load for 10
1000 lb yoke pick
500 deadlift
450 squat
200 log
200 axle
600 yoke in under 15 seconds
250 farmers for 80 ft no drops
 
Last edited:
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,596
1,884
12 inch log
90x8 warmup
120x5
140x5
160x6

rows 70 dumbell 3x10

Kickbacks 3x20 27lbs

curls 27x15x3

And thats it. First time back lifting since nationals. I will go back on program in a week or so.
 
Ogre717

Ogre717

TID Official Lab Rat
Jul 22, 2011
1,649
666
SWEET NEW LOG. consider me along for the ride.
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
im so excited for a new log! awesome workouts RR!
 
400Lb Gorilla

400Lb Gorilla

MuscleHead
Jul 27, 2011
3,435
359
INNNNNNNNN!!!! excellent goals. what about the 1,000 pound yoke pick?
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,596
1,884
Oh I forgot about that one 4g
 
400Lb Gorilla

400Lb Gorilla

MuscleHead
Jul 27, 2011
3,435
359
not me lol i have been waiting to see you put a half ton on your back! figured with Nats coming up you would have had to stay away from the heavy yoke picks but now that they are over...... :D

BTW, i havent been around as often as i like how did you do in Nationals?
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,596
1,884
I did not place well but I wasnt unhappy with my performance. I had alot of fun and as always I get knocked down and get back up ,re-evaluate and fix the problem. I will be ready to go in 2012.
 
MightyMouse719

MightyMouse719

National Champion & VIP Member
Jul 8, 2011
1,045
103
Love the goals, you got them all, no doubt. Excited to go along for the ride.
 
Halo

Halo

MuscleHead
Jul 5, 2011
3,666
487
My year runs nationals to nationals. With 2011 Nats behind me it is time for new goals and a new log.
Nutnut is working with me on nutrition.I have the goal of body recomposition .I'm not sure where exactly we are heading weight wise .I expect when I get there I will know.I am not at the point I am ready to start posting pics and stats .I will eventually post them.i am a bit ashamed at this point to admit to how bad I have gotten.

Along with that I will still be lifting heavy and working toward achieving my lifting goals which are
1000 lb yoke pick
500 deadlift
450 squat
200 log
200 axle
600 yoke in under 15 seconds
250 farmers for 80 ft no drops

I'm definitely in!!! If you don't mind me asking what are your currents for the lifts you listed?

Can't wait to watch you kill this stuff RR, great work today too, gotta feel good to get that first lift after the competition!
 
dangerouscurves

dangerouscurves

TID Lady VIP
May 25, 2011
2,061
344
so excited ! I look forward to your log !!
 
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