January 29, 2015- ME Bench
Decline Bench
3x225
3x275
3x315
3x365
3x385
1x390
1x405
I haven't done decline presses heavy in a long time.. and I remember why now. Every time I go heavy, they tear my rotators up. I'll be sore for a week now.
Incline DB Press
2x15x80
Spoto Presses
3x315
3x325
10x225
8x225
JM Press
3x8x155
15x135
Seated DB Laterals
3x12x30
Rear Delt Flye Machine
3x12x180
Lat Pulldowns (neutral grip)
2x12x180
Tricep Pushdown (v bar)
10x10x90
Reverse EZ Bar Curl
4x15x67.5
Machine Shrugs
2x25x90