N.O.V. Log- Make a plan. Stick to it. Hurt feelings.

[5.0]

Thanks bro. I guess I'm gonna have to invest in some bigger ones and bring them in the gym!

You're going to have one $600 set of db's, lmfao! Your an animal, glad I get to witness the destruction you inflict!

 

[N.O.V.]

Friday January 23- DE Squats/Deads

Speed Front Squats (Parallel box, with light bands)
10x2x215

Dimel Deadlifts
4x15x225

Band Pull Through (light band)
2x25

Standing Single Leg Hamstring Curl
3x15x60

Band Crunches (double light bands)
3x12

Machine Shrugs
3x8x190
1x20x140

Lat Pulldowns (alternating grips)
4x12x165

Leg Press
3x15x320

 

[N.O.V.]

Sunday January 25- DE Bench

Speed Bench (three different grips with light band)
9x3x205

Bandbell Bench Press
3x20x70

Close Grip Bench (w/ slingshot)
3x8x315
1x15x225

OHP
5x5x135

Tricep Rollback
3x12x35

Chins (weighted)
5x5x25
1x15xBW
Rest Pause x5

Hammer Curls
3x12x40

Incline DB Curl
10x25
10x20

 

[5.0]

Nice couple days NOV. I like seeing the weighted chins in there. Keep killing it!

 

[N.O.V.]

Nice couple days NOV. I like seeing the weighted chins in there. Keep killing it!

Thanks bro. First time I've really incorporated weighed chins.. definitely feeling them today!

 

[5.0]

Thanks bro. First time I've really incorporated weighed chins.. definitely feeling them today!

Wide grips next!

 

[Bullmuscle7]

You are doing Super work here N.O.V.!!!! Really inspiring brother!!!

 

[N.O.V.]

Wide grips next!

I actually alternate my grips every set, I usually finish with wide grips.

You are doing Super work here N.O.V.!!!! Really inspiring brother!!!

Thanks brother! Max Effort Deadlifts tonight!

 

[5.0]

Max Effort Deadlifts tonight!

I'm looking forward to seeing this entry later!

 

[N.O.V.]

Tuesday January 27, 2015- ME Deads

2" Deficit Deadlift
3x315
3x365
3x405
3x455
3x495
3x545
1x585
1x600

Pulls felt awesome. Haven't done much conventional work lately, but I'm guessing around 620-630 from the ground now.

High Bar Squat (shoulder width)
1x50x135

Nordic Ham Curl
3x12

Band Crunches
3x12x Double Light Band

Calve Raises
3x12x100

Straight Arm Pushdown (rope)
4x15x50

Barbell Shrug
3x25x135

Conditioning

 

[N.O.V.]

Didn't have a good video, but here's a shot of the top deficit pull.

 

[Turbolag]

You deficit pulled 600?????!?!!!!!!?!?

Dude, that's huge!