Back at gym for biceps.
Preacher curl machine single arm 5 sets of 12.
Standing curls 5 sets of 12.
Underhand grip pullups 5 sets of 12.
Crunch machine 4sets of 50.
Enough for this guy. Lol
Sunday morning going to do some chest and triceps.
Flat bench 4sets 265x12
Incline 245x12
Butterfly machine 4setsx12
Dip machine 4setsx12
Close grip bench 4setsx12
V bar tri pulldown 4setsx15
Tri extension machine single arm 4setsx15
Total time 1hr 25 min.
Even though it is not a lot of sets, squats and leg press both in the same session are too much for my legs. I have to pick one and just do it with as much intensity as I can and compliment it with some isolation exercises.