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My workout details

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genetic freak

genetic freak

VIP Member
Dec 28, 2015
2,822
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Nice work! You shouldn't lose any muscle unless you go into a really bad calorie deficit. What you lose is water and glycogen out of the muscle. Being on keto your muscles are going to be flat as paper, so it might appear you are losing muscle, but it is still there.
 
L

Lifter74

Senior Member
Mar 11, 2022
205
113
Day off from lifting.
6 miles bike.
25 min ab work.
 
L

Lifter74

Senior Member
Mar 11, 2022
205
113
Nothing exciting today.
Worked 12 hours so I watched part of "Ali" and did 10 miles on bike.
 
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