Sunday morning going to do some chest and triceps.
Flat bench 4sets 265x12
Butterfly machine 4setsx12
Dip machine 4setsx12
Close grip bench 4setsx12
V bar tri pulldown 4setsx15
Tri extension machine single arm 4setsx15
Total time 1hr 25 min.
Even though it is not a lot of sets, squats and leg press both in the same session are too much for my legs. I have to pick one and just do it with as much intensity as I can and compliment it with some isolation exercises.