My first show in 20 or more years is coming in November

[Go Away]

Wow what a difference lighting makes. You're def on the right track - thanks for starting this log!

 

[legaljuicer]

Lifts are still strong and still lifting twice a day. Doing abs almost every workout and throwing in cardio where I can. Cardio level is up and longer now. Calves are finally getting bigger.

 

[Mike_RN]

Lol, sorry it took me so long to "Sticky" this brother. Great thread!

 

[misterB]

keep moving forward, last pic was significant change from the others, id start two a days , cardio in the am weights at night on off days double cardio. its awesome for cutting up

im also masters age . grand masters

 

[legaljuicer]

Went shopping for the week. Pork chops, eggs, chicken, tuna, fat free Greek yogurt, sugar snap peas, spinach, green tea,virgin olive oil, and tuna. And switching from fat free milk to almond milk and coconut milk for my protein shakes, oh and potatoes.

 

[Heady Muscle]

Went shopping for the week. Pork chops, eggs, chicken, tuna, fat free Greek yogurt, sugar snap peas, spinach, green tea,virgin olive oil, and tuna. And switching from fat free milk to almond milk and coconut milk for my protein shakes, oh and potatoes.

I will be over for dinner!

 

[legaljuicer]

29" waist. I had to go buy new pants this weekend

 

[legaljuicer]

12 weeks left. https://drive.google.com/file/d/0B-nA1AJgCUPeck5uT0FGMGtiQ1k/view?usp=docslist_api

 

[legaljuicer]

Diet
---------------

Protein Shakes
pork chops
no fat Greek yogurt mixed with protein powder
chicken breasts
baked cod
tuna

spinach
sugar snap peas
rice cakes
Potatoes ..... sometimes fried in Extra virgin olive oil


Routine(this varies depending on how I feel)
--------------------
Morning / Evening
----------- ------------
fasted cardio/ legs
abs

fasted cardio/ back
arms
abs

fasted cardio/ biceps
abs

fasted cardio/ legs
back
abs

fasted cardio/ triceps
abs shoulders


My routine varies depending on how I feel that day but I pretty much go with this.

 

[Heady Muscle]

You're making great strides LJ! That latest photo compared to the prior ones is pretty telling. Nice work man.

 

[legaljuicer]

Thanks. According to anytime fitness body fat tester I am at 13% body fat and my trainer wants me at 5%. He says I am on track. I have to have faith in him but I am worried. ...more cardio to do.

 

[Heady Muscle]

Thanks. According to anytime fitness body fat tester I am at 13% body fat and my trainer wants me at 5%. He says I am on track. I have to have faith in him but I am worried. ...more cardio to do.

You look leaner than 13%. Did they use calipers?