My first show in 20 or more years is coming in November

[Heady Muscle]

Need pictures of the hot nurse and lady at your work btw!

 

[legaljuicer]

Hahaha funny

 

[legaljuicer]

17 weeks to go
https://drive.google.com/file/d/0B-nA1AJgCUPeMkVDU3A2d0d4aWc/edit?usp=docslist_api

 

[Heady Muscle]

Wow man, you can see a big difference from your prior picture you posted! Nice work.

 

[legaljuicer]

Thanks. I will come in ripped for this show and then concentrate on more size for next year.

 

[Cabo Jo]

You can never be to ripped,looking good lj.

 

[LITTLEMAGS]

good to see you doing that. good luck. I am hoping to hit masters next year myself. I know the feeling after a layoff. sitting at 221 at 5"6...
keep at it!

 

[gotclen]

Looking good. Do you have that meal plan yet?
Like someone else said you need to keep that water flowing minimum 1 gallon a day and you will increase as
You go. Talk about waking each day from the water flowing so well through your system.
Best of luck
Gc

 

[legaljuicer]

He will have something to me soon. But he wants me to focus on cuts and symmetry this competition and then we will be bulking me up for next year. The cuts are definitely coming. The abs are starting to show and my veins on my arms and legs are popping all over. I look like worms are crawling all over me...lol

 

[TaiChiChuan]

From one old guy(60) to another, good luck sir.

 

[legaljuicer]

Changed my lifting to twice a day. Doing abs everyday. Need to build my calves!!! Damn things are stubborn.

 

[Heady Muscle]

Getting serious now! Twice a day would kill me at this point! lol