My first show in 20 or more years is coming in November

[legaljuicer]

I am receiving comments like.... wow your veins are popping out all over, you are leaning out great, great genetics(that last comment is false) I am a TRUE hardgainer Abs are leaning out. I am doing fasted cardio every morning. Only 4 months to go.

 

[gotclen]

So, where are some photos? We will be nice. Just a front view (drawers on please) and a back view (still with drawers on).

Give us some insite into your nutrition and training schedule.
Anything you might want to share.
GC

 

[legaljuicer]

Trying to post a pic but it never finishes. I am doing 20 reps 5 sets 4 day on and one day off. Doing cardio at least once a day besides leg day. Trainer doesn't have my diet set yet but eating chicken, tuna, cod, eggs, oatmeal, rice, potatoes, fish oil capsules, etc.

 

[legaljuicer]

https://drive.google.com/file/d/0B-nA1AJgCUPeak5tS19ZOS02M3M/edit?usp=docslist_api

 

[Heady Muscle]

okay, found it! lol.

From the pic, you look like you have a good start. Your BF looks low. Are you still utilizing high reps? What's the diet like? Cardio?

Cool Indian Feather tattoo.

 

[legaljuicer]

Yes still doing high reps for the pump and 4 sec negatives. Cardio is every day but leg day 20 to 30 minutes on workout days and 45 minutes on my day off.

 

[legaljuicer]

Getting compliments everywhere .. but we all know I still have a ways to go. Whatever happens I will be using this competition as a learning tool to be better next year. Decided to do a session with all fast reps on biceps and triceps today.

 

[legaljuicer]

Today I felt week and my muscles were tight all over. Not sure if it was from lack of enough water or not enough calories today. I will say I am looking good though...lol

 

[Heady Muscle]

Hydrate, hydrate, hydrate! lol

Are you going to post more pics in a few weeks?

 

[legaljuicer]

Absolutely..... I am getting more vascular and seeing more abs.

 

[legaljuicer]

Lady at work today "Look at you...your veins are popping out all over. A nurse would love you" lol
Starting to see separation in my abs Feeling week in the gym but still pushing it and getting reps as high as I can. I might need to drop down weight t keep getting the higher reps. That is going screw with my mind!!!!! lol . I am trying to up my water intake. I know I don't drink enough now.

 

[legaljuicer]

I figured out what was causing my tightness in my muscles. I was drying out way to soon and felt like I was going to tear my muscles. It has been three days since I changed that and all is good again. I am seeing more definition in my abs and arms. Still doing 5 sets / 20 reps. Doing fast and slow reps to keep things changing. Still doing cardio every morning along with ab work.