Friday 2/26/16
Wide hammer grip cable rows--
140x12
200x12
280x12
300x3x12
V-bar cable row--
270x12
300x2x12
300x15
Cable "pullover"...at the pulldown station but same range of movement as a pull-over. I've never done well with dumbbell or barbell, this gets my back going pretty good.
Wide underhand grip--
130x15
150x15
Narrow overhand--
120x2x12
Barbell tricep extensions--
135x12
155x4x12
Decline sit-up--69 total reps
Tricep "Spoto" Pushdown--
80x3x12
90x12
Dumbbell side bench--
110x15
115x15