MrMass91 training log

[MrMass91]

Thursday 2/25/16
Straight bar squat--wide stance
135x8
225x8
315x8
405x8
500x8
550x5
565x5x5
Stiff legged deadlift--
225x15
315x15
405x3x10

 

[MrMass91]

Friday 2/26/16
Wide hammer grip cable rows--
140x12
200x12
280x12
300x3x12
V-bar cable row--
270x12
300x2x12
300x15
Cable "pullover"...at the pulldown station but same range of movement as a pull-over. I've never done well with dumbbell or barbell, this gets my back going pretty good.
Wide underhand grip--
130x15
150x15
Narrow overhand--
120x2x12
Barbell tricep extensions--
135x12
155x4x12
Decline sit-up--69 total reps
Tricep "Spoto" Pushdown--
80x3x12
90x12
Dumbbell side bench--
110x15
115x15

 

[MrMass91]

Sunday 2/28/16
Incline barbell bench--
135x12
185x10
225x10
295x5
315x4
295x5
295x4
275x6
275x4
We got in late and the gym closed on us. I was getting pissed off too because I thought I was way off in my weights and couldn't really figure out why. Turns out I was only 10-20lbs off.

 

[MrMass91]

Monday 2/29/16
25 minutes cardio
Wide stance squat--
135x8
225x8
315x8
405x8
495x8
545x2x6
545x5
565x3 leaned forward on 3rd may have had 4 if I didn't.
Deadlift from plate deficit--
225x8
315x8
405x8
495x6
545x3

 

[MrMass91]

Tuesday 3/1/16 AM
Hatfield raise--
135x12
225x12
255x3x12
Machine leg press--
320x15
340x15
360x15
380x15
Leg curl--
170x12
180x12
200x12
200x10 drop to 170x3
Strap cable crunch--
160x20
170x20
Machine leg press calf raise--
340x20
340x2x12, one leg at a time

 

[MrMass91]

Tuesday 3/1/16
Flat bench press--
135x12
185x8
225x8
295x8
335x5
370x3
385x3
395x2x3
395x2- on attempting 3rd rep my hamstring cramped bad
390x2x3- positioned my feet differently, no cramping

 

[ChrisLindsay9]

Some solid training, Mr. Mass. You sticking with the new foot placing on bench?

 

[BrotherIron]

Some big time numbers in here. Very motivating...