MrMass91 training log

[MrMass91]

Tuesday 12/22/15
Straight bar squats--
135x8
225x5
315x5
405x5
475x5
525x3
575x3x3
Deadlifts from floor--
300x2x5
405x5
495x5
545x3
600x3x3
Reverse grip barbell row--
315x3
365x4x3
Lat pulldown, straight bar--
310x4x6
Leg curls--
180x12
190x12
Leg extensions--
200x2x12
Lying leg raises--100 reps
Seated calf raise--
135x5x20

 

[MrMass91]

Thursday 12/24/15
Incline barbell press--
135x10
225x8
295x3x3
Seated military press--
135x8
185x8
225x5
250x3x3
Dumbbell front raise--
40x4x12
Hammer curl--
70x4x8
Abs, 100 reps
Leg press calf raises--
315x2x20, toes straight
315x20, toes out
315x2x20, toes in

 

[MrMass91]

Saturday 12/26/15
Rack pulls, I think from the knee...
315x8
405x8
495x8
585x5
675x2
675+chains (maybe 715ish?) X1
Straight bar squats--
135x8
195x8
225x8
315x8
350x3x8

 

[MrMass91]

Monday 12/28/15
Flat bench press--
135x10
225x5
275x8x3
Dumbbell press, neutral grip--
130x5
140x5
150x3x5
Dips--
BW +35x3
BW +45x4x3
Barbell curl--
155x4x3
Leg raise--100 reps
Seated calf raise--
160x5x20

 

[MrMass91]

Tuesday 12/29/15
Straight bar squats--
135x8
225x10
325x4x10
Deadlifts from floor, Beltless--
135x10
225x10
315x10
405x2x8
Seated cable row W/straps, single hand--
170x5x5
Lat pulldown, neutral grip--
280x12
280x2x10
Leg curl--
180x12
200x12
Leg extension--
200x2x12
Standing BW calf raise--100 reps
Abs-side bends--
100lb dumbbellx50 reps per side total

 

[MrMass91]

Saturday 1/2/16
Flat bench press--
95x10
100x10
135x8
225x5
315x5
350x3
Add 3-board
375x3
405x3
430x2x3
Straight bar squat W/55lb bar--
145x10
235x8
325x8
415x3
505x3
570x1
625x1
Block pulls--
135x8
225x8
315x5
405x1
500x1
575x1
650x1
Sit-ups--100 total reps

 

[MrMass91]

Monday 1/4/16
Up to this point we were training under the closest resource we had within a 100-mile radius and following his program. Training-wise, it wasn't a bad experience as it helped me sort of open up movement selection and understand programs a little better. But I didn't agree with all his methods or his personality and didn't care for the way he treated my wife on a couple occasions. So we bailed. Not a huge loss, back to doin our own thing but with a little more knowledge.
All we got done here was speed bench work
65+bandsx8
90+bandsx8
180+bandsx5
220+bandsx9x3

 

[5.0]

Holy ohp! These numbers you're throwing around make me smile, good sh**!!!

 

[MrMass91]

Holy ohp! These numbers you're throwing around make me smile, good sh**!!!

thanks! I started doing them again about 3-4 months ago. I injured something in my shoulder a while ago and after thinking about it I did little shoulder work and they were a weak point. Better benching now than ever since I included real work for them.

 

[MrMass91]

Tuesday 1/5/16
Speed squats, straight bar--
Bar W/bandsx10
135x5
225x2
295x3
325x9x2
Front squat--
95x10
135x10
225x10
315x4x8
Stiff leg deadlifts--
135x12
225x12
315x12
325x3x12
Superset: leg curl/leg extension--
Ext-200x20/curl-150x20, 3 rounds
Abs, 100 reps
Leg press calf raise--
270x5x20

 

[MrMass91]

Thursday 1/7/16
Incline bench press--
135x8
225x8
275x5
295x5
305x3x5. (Last rep of last set needed spot)
Seated military press--
135x8
225x5
275x3 (very hard, dropped for last sets)
255x2x3
Superset straight bar front raise and face pulls (4 rounds)
70x10 front raise, 140/160/170/180 face pulls
Rear delt Flye--
45x15
50x2x12
Hammer curls--
80x8
75x2x8 (better control at dropped weight)
Sit-up--
4x25
Seated calf raise--
170x5x20

 

[MrMass91]

Saturday 1/9/16
Flat bench press--
65x10
95x10
135x9
225x8
295x5
350x3
Add 2-board
375x3
415x3x3 some sets were on smith Machine. Hate it but was the only safe way to use the board at the time.
Gym closed, Continued Sunday at home...
Straight bar squats--
115x8
135x8
225x8
315x8
405x8
435x2x8
Deadlifts off 2" deficit--
135x8
225x8
315x8
405x8
450x2x8