I must be hitting mine with the heavy deads and some of the rope pulls, other than that I don't do any direct trap work.
Heavy deads. I have pretty decent traps for a female and do no direct trap work.
When I lifted at a dedicated Oly lifting gym, we would have shrug contests after our workouts. We would just go stupid heavy and as long as the bar was moving, it counted. Didn't really get a good squeeze or slow up/down. Worked great for me at the time.
On the flipside of that, I now do slow, strict lower weight reps and my traps are improving and are one of my stronger points (for a skinny shit). Both ways work!
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