MaxSeg
MuscleHead
- Aug 23, 2012
- 456
- 40
Friday, April 4, 2015
Bench Day
*First dedicated Bench Day in some time. Took it nice an easy and kept the lifts conservative. This was hard, felt like I had a lot more in the tank and my ego was fighting me the whole time. I hope that my shoulder cooperates with my wishes and goals, only time will tell…
Bench Press
Bar x15 135x15 225x5 315x1/1/1
Incline Machine Press ~ Unilateral
1pps x15 2pps x15 3pps x8/8/8
Peck Deck
100x15/15/15/15/15
Cable Crossovers ~ Low
50x10 60x10 70x10 80x8 90x6
That’s it, told ya it was simple...
Bench Day
*First dedicated Bench Day in some time. Took it nice an easy and kept the lifts conservative. This was hard, felt like I had a lot more in the tank and my ego was fighting me the whole time. I hope that my shoulder cooperates with my wishes and goals, only time will tell…
Bench Press
Bar x15 135x15 225x5 315x1/1/1
Incline Machine Press ~ Unilateral
1pps x15 2pps x15 3pps x8/8/8
Peck Deck
100x15/15/15/15/15
Cable Crossovers ~ Low
50x10 60x10 70x10 80x8 90x6
That’s it, told ya it was simple...