MaxSeg's Training Journal

[MaxSeg]

Cgbp and no pain? Yes!!!!

You will be back to full blast in no time!

Great work!

Lets hope so Brother, Thanks!

 

[MaxSeg]

Friday April,10 2015

Bench Day!

*Today’s Bench session was a great to be had by me. Although the numbers are low and the volume isn’t all that impressive, I was able to achieve some lifts that I haven’t seen in almost a year. It is now approximately twenty-four hours post workout and I have absolutely zero shoulder pain, I may be on the road to recovery!!! Thanks for following along.

Super Set;
Bench
Bar x20 135x15 225x10 315x2/2/2/2/3 225x10 135x15

Incline Machine Press ~ Unilateral
1pps x20 2pps x15 3pps x10 3pps x10 2pps x10 1pps x10

Super Set;
Pec Deck
120x12/12/12/12/12

Cable Cross Overs ~ Low to High
40x12/12/12/12/12

Light DB Press
50x10 80x6 90x6 100x4

 

[Bullmuscle7]

This is total good news!!!

Great workout!

 

[MaxSeg]

Saturday April 11, 2015

Squats

*Make up day, missed Thursday. Core lift only.

Squats
135x5 225x5 315x5 405x2/2/2 315x3 225x10 135x10

Sunday April 12, 2015

Back

* @ Work.Limited/Condensed.

Chest Supported Rows
290x5/5/5/5/5

Lat Pull Downs
200x5 210x5 220x5 230x3 240x5 250x5

DB Rows
100x5/5/5

DB Shrugs
100x10/10/10/10/10

 

[Bullmuscle7]

Glad you made up that leg hit!

Lookin great Max!!!

 

[MaxSeg]

Thx Bull!

Monday April 13, 2015

Delts

DB Laterals;
Front 30x10 35x10 40x5
Side 30x10 35x10 40x10
Prone 30x10 35x5 40x5

Cable Cross Over Side Laterals
30x15/15/15/15/15

Over Head Press ~ Unilateral Machine
1pps x15/15/15/15/15

One Arm Cable Laterals
20x15/15/15/15/15

DB Upright Rows
45x10 50x10 55x10

 

[Bullmuscle7]

This looks great!
How are you feeling?

 

[MaxSeg]

So far so good!

 

[MaxSeg]

Tuesday April 14, 2015

Biceps & forearms

DB Curls
30x10 40x8 50x6 60x4 70x3

EZ Bar Curls
70x12 90x10 110x10 70x15

Preacher Curls
60x12/12/12/12/12

Hammer Curls w/ Rope
60x15/15/15/15/15

Reverse Curls
40x10/10/10/10/10

DB Wrist Curls
50x20/20/20/20/20

 

[MaxSeg]

Wednesday April 15, 2015

Triceps

CGBP
Bar x50 135x15 225x10/10/10

JM Press
135x10/10/10/10/10

Skull Crushers
70x15 90x15 110x10/10/10

Seated Overhead Press ~ Cable
70x15 90x15 110x10/10/10

Cable Press Downs
150x10/10/10/10/10

 

[Bullmuscle7]

Strong Tri's and Bi's!

I like that you target forearms.

 

[MaxSeg]

Strong Tri's and Bi's!

I like that you target forearms.

Thx buddy, new approach while im healing up.