MaxSeg's Training Journal

[MaxSeg]

Big Max is back!!! What a huge workout brother always impressive!

I'm just glad you are here brother!

Trying to make a comeback, lot of things going on in life. Thanks!

 

[Bullmuscle7]

Trying to make a comeback, lot of things going on in life. Thanks!

Yes brother. Just be assured You are supported here!

 

[PillarofBalance]

Good to see you back at it

 

[Turbolag]

Missed reading your workouts man. Glad you're back.

I hope you are doing well.

 

[MaxSeg]

March 2, 2015 (BDay, Yayyy!)

Bench Day #2 (Minus the Benching)

Prone DB Laterals
35x10/10/10

DB Front Raises
25x10/10/10

JM Press
135x10/10/10

Cable Press downs
150x15/15/15

Pec Deck
110x15/15/15

DB Shrugs
100x15/15/15

**This session was done at work therefore it was a bit limited and condensed.

 

[Bullmuscle7]

An interesting and great day Max!!! You done good brother!

 

[5.0]

Minus the benching, lmao! Glad to see a entry from you, you do amazing things!

 

[Enasni]

Happy birthday!!

 

[danielrh]

Welcome back and Happy Birthday, Max!

 

[MaxSeg]

March 4, 2015

Squat/Dead Day #2

Squats
135x5 225x5 315x5 405x2/1/1

Leg Ext.
130x15 210x10 230x10

Seated Leg curls
130x10/10/10

DB Rows
100x5/5/5

Chest Supported Rows
150x10 210x15 290x5

45° Calve Raises
360x20/20/20

EZ Bar Curls
110x5/5/5

EZ Bar Preachers
90x5/5/5

DB Hammers
45x5/5/5

**Once again training was done at work….. Better than nothing I suppose.

 

[Bullmuscle7]

It is better than nothing

Good work Max!!!

 

[5.0]

Another solid day at work, nice!