Mad cow log

[Braw16]

Good log and good luck I will be following

 

[GreatGunz]

^^^ yes RR and it feels like plugging along........Some times I just wanna jack the weight cause Im iimpatient...But Ill get there>

 

[GreatGunz]

Day 7
Squats
1x45x5
1x45x5
1x65x3
1x85x3
5x120x5
Front Press
1x45x5
1x45x5
1x45x5
5x75x5
Dead Lifts
1x45x5
1x45x5
1x65x3
1x85x3
1x115x5

Slow.....slow.....poken along

 

[uphillclimb]

Keep it going man, you are your own competition....nobody else!!

One of the biggest rules in weight training....KNOW YOUR BODY!! Good luck man, I'll poke around here and there.

 

[GreatGunz]

Thanx Bro!
At the end theses 12 weeks it will be more impressive for me as the working weight will be much higher.
I know I'm hung up on the numbers, But am a creature of habit and once I have the disapline habit to follow the program I will be good Togo,As RR said I have to trust the program!

 

[GreatGunz]

Day 8

Squats
1X45x5
1x45x5
1x65x3
1x85x3
5x120x5

Bench Press

1x45x5
1x45x5
1x65x3
1x85x3
5x120x5

Barbell Row

1x45x5
1x45x5
1x65x3
1x85x3
5x120x5

Feel pretty good legs are gaining a bit,,,I have the winstrol joints already.
2ND week of cycle complete.

 

[GreatGunz]

Day 9

Squats
1x45x5
1x45x5
1x65x3
1x85x3
5x130x5

Bench press
1x45x5
1x45x5
1x65x3
1x85x3
5x125x5

Bent over rows
1x45x5
1x45x5
1x65x3
1x85x3
5x125x5

Gotta say this is week 3 of my cycle and sticking to this program I am eating everything in sight! I usually have a problem eating enough.

 

[GreatGunz]

Day 10
Squats
1x45x5
1x45x5
1x65x3
1x85x3
5x135x5

Front Press
1x45x5
1x45x5
1x55x3
5x75x5

Dead Lift
1x55x5
1x55x5
1x85x3
1x105x3
5x125x5

Still moving forward slowly but I am more comfortable just riding the program.

 

[PillarofBalance]

front press is over head press correct?

 

[GreatGunz]

Yes but I do it seated don't know if that ruins it but I'm
Not comfortable doing a standing press

 

[GreatGunz]

Day 11

Squats
1x45x5
1x45x5
1x85x3
1x105x1
5x140x5

Bench press
1x45x5
1x45x5
1x85x3
1x105x1
5x130x5

Barbell rows
1x50x5
1x50x5
1x85x3
5x130x5

 

[GreatGunz]

Day 12

Squats
1x45
1x45
1x65x3
1x85x1
5x145x5

Overhead press
1x45
1x45
1x55x3
5x80x5

Deadlifts
1x45
1x45
1x85x3
1x135x5

I've realized that starting the program and following the slow weekly weight changes I have been able to really tighten up my form.
I have never been a person to full squat with my ass to my calves,How ever I now am squating with my ass to my calves and having no problems doing so and so am taking this as a personel goal accomplished!

body weight : 217lbs.
body fat :16.7%

For the size gains I have made (visably bigger,Uniform tighter,and wife) I would have thought my body weight would be higher!
Just started week 4 of the cycle.