Mad cow log

[uphillclimb]

looking good in here bro. Keep up the good work!!

I'm sure the wife is appreciating the morning wood too!!

 

[GreatGunz]

Nah..... Don't fuck with me in the morning!

 

[uphillclimb]

Nah..... Don't fuck with me in the morning!

haha, hope you guys had a great time riding....conditions were pretty good for you guys that weekend.

 

[GreatGunz]

Day 13
Squats
1x45x5
1x85x3
1x105x1
5x150x5

Bench Press
1x65x5
1x85x3
5x135x5

Barbell Row
1x55x5
1x55x5
1x85x3
5x135x5

Tightened up my elbows on the rows they feel much more natural.
Squats Im actually getting to like them,keep it deep....

 

[uphillclimb]

good numbers brotha, liking the progression here.

 

[GreatGunz]

Thanx but the numbers suck!

 

[uphillclimb]

Thanx but the numbers suck!

Patience, patience....stick to the plan, believe in the plan....be the plan!!

 

[Braw16]

Way to stick to it and push yourself. Your doing some good work here keep it up bro

 

[GreatGunz]

Day 14
Squats
1x45x5
1x45x5
1x85x5
1x115x3
5x155x5

Front press
1x45x5
1x45x5
1x65x3
5x85x5

Dead lifts
1x55x5
1x55x5
1x85x3
1x115x3
1x145x5

Getting there tired last night still got in to take care of business
Felt everything felt heavy my old ass was beat!

 

[GreatGunz]

Day 15
Squats
1x45x5
1x45x5
1x85x3
1x105x1
5x160x5

Bench press
1x45x5
1x45x5
1x85x3
1x115x1
5x160x5

Barbell row
1x50x5
1x50x5
1x85x3
1x115x1
5x140x5

 

[GreatGunz]

Okay all after all the BS has subsided I will be getting back at my training.........My numbers will be growing most definetly I have much weight and time to make up for.

Also will starting the second phase of my mass cycle.

I am going to be start the second half at 228lbs.

the cycle will be as follows:

600mg. Test cyp. a week
600mg. Bold cyp. a week
400mg. EQ a week

70mg. anadrol a day
25mg. dianabol a day
25mg. winstrol a day.

orals will be run for 4-5 weeks

the end of the cycle I will come off on:
100mg. Tbol a day for 35 days.

after this Im going back to cruising just Test 250mg. per week till fall.

But plan to continue with this program or similar (power lifting).

 

[Mini Forklift Ⓥ]

Are you writing in pounds or kilo's?