Ok so fun day today.
TenaciousA was with us today. She is funny as Phuk and she got a quick ninja pic of a guy smuggling bananas and raisins all night. I told her to she needed to do it. Strong no homo, ahh who gives a Phuk no ragrets.
........... Also as always, I am a giant pussy.
Bench
Bar x whatever
95 x 5
135 x 5
185 x 5
225 x 3
275 x 3
315 x 1
345 x 1
365 x miss
This was followed by a bunch of band push downs and some tricep push down cables
4 laps with the prowler.
I have been a bit disappointed with my training lately. I have not been consistent due to family issues and my weight loss has affected my best lift. I am just going to stay consistent and be in this for the long haul.
Post work out: lasagna and Jonnie walker black.