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Logjammin

K

Kid Portugal

Senior Member
Jun 29, 2015
214
48
Deadlifts

135 x 5
225 x 5
315 x 5
365 x 3
405 x 2
405 x 2
405 x 2

Deadlifts with calves against bench
225 x 5
225 x 5
225 x 5

Bench
Bar x 10
Bar with chains x 5
Bar with plate and chains x 5
Bar with plate,chains and quarter x 5

Hammers curls
40 x 10
40 x 10
40 x 10

Done.

I am a pussy. Post workout jw black on ice. Yes, JWB FTW!

good choice for post workout
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Deadlifts

135 x 5
225 x 5
315 x 5
365 x 3
405 x 2
405 x 2
405 x 2

Deadlifts with calves against bench
225 x 5
225 x 5
225 x 5

Bench
Bar x 10
Bar with chains x 5
Bar with plate and chains x 5
Bar with plate,chains and quarter x 5

Hammers curls
40 x 10
40 x 10
40 x 10

Done.

I am a pussy. Post workout jw black on ice. Yes, JWB FTW!

I hate to do this to ya.... ok no I don't actually.

You need to start each training day with 4 laps on the prowler. The weight loss has been awesome but if you only got 3 doubles in? I think your conditioning needs a boost. It will suck for a couple weeks but it will help you start adjusting the volume up.
 
Go Away

Go Away

MuscleHead
Dec 28, 2011
4,935
1,057
I hate to do this to ya.... ok no I don't actually.

You need to start each training day with 4 laps on the prowler. The weight loss has been awesome but if you only got 3 doubles in? I think your conditioning needs a boost. It will suck for a couple weeks but it will help you start adjusting the volume up.

This is interesting. I never thought about cardiovascular progress being a reason why volume could not be achieved. Holy hell...
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
I hate to do this to ya.... ok no I don't actually.

You need to start each training day with 4 laps on the prowler. The weight loss has been awesome but if you only got 3 doubles in? I think your conditioning needs a boost. It will suck for a couple weeks but it will help you start adjusting the volume up.

Pushing or pulling?
 
K

Kid Portugal

Senior Member
Jun 29, 2015
214
48
I hate to do this to ya.... ok no I don't actually.

You need to start each training day with 4 laps on the prowler. The weight loss has been awesome but if you only got 3 doubles in? I think your conditioning needs a boost. It will suck for a couple weeks but it will help you start adjusting the volume up.

i already know i'm going to get sucked into doing these so
 
Pawghunter

Pawghunter

MuscleHead
Jul 1, 2014
1,022
342
Newsflash today I don't have to call myself a pussy. PillarofBalance said it was ok.

Squat duffalo style
Bar x whatever
Bar x whatever
148 x 5
238 x 5
288 x 3
328 x 4 rep or

Ginger pulls
Did a couple sets and felt a little twinge, laid down for a bit and felt better. I just feel sore as Phuk now.

4 laps with the prowler
 
uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,903
1,625
Newsflash today I don't have to call myself a pussy. @PillarofBalance said it was ok.

Squat duffalo style
Bar x whatever
Bar x whatever
148 x 5
238 x 5
288 x 3
328 x 4 rep or

Ginger pulls
Did a couple sets and felt a little twinge, laid down for a bit and felt better. I just feel sore as Phuk now.

4 laps with the prowler

Forgot to tell you that when your butt winked on my stomach as you got the 4th rep, I got a chubster. Just sayin. (I was the back spotter for anyone else not paying attention).
 
DieYoungStrong

DieYoungStrong

VIP Member
May 27, 2013
1,388
942
I'm still going to go ahead and call you a pussy....for the team
 
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