hawkeye
VIP Member
- Sep 19, 2011
- 3,060
- 897
April 11, 2017
GVT
Flat Bench (1 minute intervals)
135x20
225x10,10,10,10,10,10,10,10,10,10
Incline DB Flies
40x15,15,15
Hammer Strength Chest Press
180x15,15,15
Tricep Rope Pressdowns
60x30,25,25,20
Cybex Chest Press
70x20,20,20
Cybex Tricep Extension
50x15,15,15
HIT Elliptical 20 min
Well, broke the ice and jumped back in at 2:30 am. Had the night off and just said, "Fuck it." Most of the weights were fairly light, but fatigue definitely affected things, but my focus is volume obviously and just being consistent. I'm in no hurry and I'm more concerned with just staying consistent. The strength will come. Definitely feeling sore already. Guess that is what you get when you let shit go.
GVT
Flat Bench (1 minute intervals)
135x20
225x10,10,10,10,10,10,10,10,10,10
Incline DB Flies
40x15,15,15
Hammer Strength Chest Press
180x15,15,15
Tricep Rope Pressdowns
60x30,25,25,20
Cybex Chest Press
70x20,20,20
Cybex Tricep Extension
50x15,15,15
HIT Elliptical 20 min
Well, broke the ice and jumped back in at 2:30 am. Had the night off and just said, "Fuck it." Most of the weights were fairly light, but fatigue definitely affected things, but my focus is volume obviously and just being consistent. I'm in no hurry and I'm more concerned with just staying consistent. The strength will come. Definitely feeling sore already. Guess that is what you get when you let shit go.