Let's Try This Again.....

[Bullmuscle7]

With all you have going on this is great hawk!!!

 

[hawkeye]

With all you have going on this is great hawk!!!

Right now, Bull, its do what you can.....

 

[uphillclimb]

Welcome back Hawk. I too have had many challenges. Glad to see you under a bar again.

 

[hawkeye]

September 21, 2016

Cardio-20 min on elliptical

Flat Bench w/30 sec rest intervals
135x10,10,10,10,10,10,10,10,10,10
Rope Pressdowns
70x20,20,20,18
Cable crossovers
60x25,25,25,25
V-Bar Press Downs

Had been battling an upper respiratory virus but I'm back in. Just still easing back in. Kept the rests to a minimum. Also did 30 minutes on the treadmill and 30 on the elliptical this morning. Fuck cardio! Lol.

 

[BrotherIron]

I definitely agree with fvck cardio. Don't know how you were able to use a treadmill and elliptical. The only cardio I've been able to stick with is sled pulls and that's because it's outside and I just do 5-6 runs with it so I count down. I can't sit on a stationary machine. It would drive me insane.

 

[hawkeye]

Stationary bike isn't very comfortable. I'm pretty much starting over. As you can see I haven't hit the gym since my above post besides some cardio sessions. So essentially this will be a reset. I'm taking a break from school and taking a week off as of Friday. The goal is to hit maybe two a days or even just get in there and get back into a routine. With a break with school, work won't be so quite overwhelming. 80 hour work weeks and school just took over my life. I had zero energy to much besides be a single parent and sleep (very little). But it's time to start back in and hit things hard. I am keeping an open mind to other training techniques and cardio alternatives such as sled pulls, prowler and power rope. I want 2017 to be my come back. I appreciate you guys sticking by me.

 

[BrotherIron]

2017 is a fresh start for many of us.... and we'll be able to lean on each other to build each other and also hold each other accountable.

 

[Goliac7]

Keep us updated, Hawk.

 

[hawkeye]

Keep us updated, Hawk.

Hitting the cardio for right now. Slow process. Probably looking at 5/3/1. Just keeping it simple. Thank brother.

 

[IronSoul]

Still getting it in boss?


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[hawkeye]

Still getting it in boss?


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Just starting out with some cardio. I'm a sloppy 280 right now and not liking it. Figured I would get my cardio going and start the 5/3/1. Hopefully a log will ensue soon.

 

[IronSoul]

Just starting out with some cardio. I'm a sloppy 280 right now and not liking it. Figured I would get my cardio going and start the 5/3/1. Hopefully a log will ensue soon.

Sounds like a good plan man. I gotta be on my cardio as well


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