jandj0821
VIP Member
- Jul 7, 2011
- 2,333
- 196
Tuesday 11/15/11
Legs
Squats
Warm up
BAR * 25
135 * 15
225 * 10
315 * 5
405 * 5
495 * 5
590 * 5
640 * 2 on 3rd attempt was half
Box Squats with gray bands
225 * 10
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5
Called It a day. I need a mono lift. Too much energy is used lifting weight taking 2 steps back and having to step out to do wide stance squats. Any suggestions would be appreciated. This was a PR day for me, I know with better equipment I would of gotten more. I am looking at a local meet in march or april and not really sure what to do for prep except smash plates. Anyone who has done a meet let me know.
Legs
Squats
Warm up
BAR * 25
135 * 15
225 * 10
315 * 5
405 * 5
495 * 5
590 * 5
640 * 2 on 3rd attempt was half
Box Squats with gray bands
225 * 10
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5
Called It a day. I need a mono lift. Too much energy is used lifting weight taking 2 steps back and having to step out to do wide stance squats. Any suggestions would be appreciated. This was a PR day for me, I know with better equipment I would of gotten more. I am looking at a local meet in march or april and not really sure what to do for prep except smash plates. Anyone who has done a meet let me know.