JB's 5 month prep with sheiko

[jandj0821]

Sheiko Round 2/ Week 2
Flat Bench Press
Warm up
Bar * 25
135 * 20
225 * 5
315 * 4
315 * 4
345 * 3
345 * 3
345 * 3
345 * 3
345 *3
Squat
Bar * 15
135 * 10
225 * 10
315 * 5
405 * 5
405 * 5
495 * 5
495 * 5
495 * 5
600 * 3
600 * 3
I had a spot with me today so I was allowed to push myself a little more. Couldn’t help but go up.
Bench With fat Gripz
225 * 6
275 * 6
275 * 6
305 * 6
305 * 6
305 * 6
305 * 6
GM
225 * 5
225 * 5
225 * 5
225 * 5
225 * 5
Seated tricep Ext DB
95 * 10
95 * 10
95 * 10
95 * 10
Hammer curls
70 * 8
70* 8
75 * 6
75 * 6
Over all a great workout. Looking at 5 months to prep for first meet. Always wanted to and just never did so I will me in May 2 months before my 40[SUP]th[/SUP] b-day. Win lose its all good

 

[AllTheWay]

i didnt know you were going to be competing! yeah! im so excited.

you are going to do awesome! too hard headed and stubborn not to!

 

[Halo]

Week two, I was gone for the weekend how did you end up in wk two when last I say your crazy ass hadn't started wk one. Good luck with the competition madman we're behind you 100% !!!

 

[jandj0821]

Lmao! Thanks ATW! Appreciate the support. Hawk thinks I can add a decent amount of weight on my maxes!

 

[hawkeye]

Lmao! Thanks ATW! Appreciate the support. Hawk thinks I can add a decent amount of weight on my maxes!

Way to get after it and you WILL hit something crazy. Today was a good start!

 

[jandj0821]

Halo it was a typo its week 1 and round 2

 

[jandj0821]

Welcome back halo! How many pounds did you gain

 

[hawkeye]

He just got done shopping and had to get those jeans with the elastic waistline...LOL.

 

[oldschool1967]

way to go bro!! lots of volume, herculean effort mentally and physically!

 

[jandj0821]

Thanks OS. Appreciate the compliment! Trying trying trying

 

[Halo]

Thanks bro, we picked up some food poisoning last night what a bummer, the rest of it was awesome. Probably gonna loose whatever I gained today LOL...

 

[jandj0821]

Lol. Hawk and I figured u would be under the soft serve ice cream machine