Invictus! Enasni's bully yoga log.

[Go Away]

Lowering the weight on the box squats will only be temporary. Once you find the groove it's a wrap. You'll be good money.
You enjoying the program? I just finished Day 1 yesterday!

P.S. Can we put a board-wide ban on using the phrase "woot" as a form of exclamation??! No offense....

 

[Enasni]

Lowering the weight on the box squats will only be temporary. Once you find the groove it's a wrap. You'll be good money.
You enjoying the program? I just finished Day 1 yesterday!

P.S. Can we put a board-wide ban on using the phrase "woot" as a form of exclamation??! No offense....

You don't like woot? Wtf? It's an actually noise I make when happy. Except normally two of them. Sometimes there's a lil dance that goes along with it too. Pretty good times then!! Lol.
I'll try to curb it, but no promises.

 

[Enasni]

I have been remiss in updating. My apologies.

Week 4 Day 3
2/1/16
Squats
160x3
145x3x4
SLDL
100x3x2
hack machine pin loaded
6plates x7 x3

Week 5 day 1
4/1/16
Deads
140x5x5
Deficit
140x5
125x5x2
Conv
100x5x2
Pin press
60x5x4

Week5 day 2
6/1/16
Brnch
80x3
72.5x3x3
Box squat
140x3x2 tried to correct what I could see going wrong in the first video.
130x3x3
Ohp
40x7
40x5x3
https://vimeo.com/151112740https://vimeo.com/151112871
First vid of the heavier box squats.
Second video was 130kg. It's a bit hard to see what my body is doing. I might have to get some less loose clothing going on.
Side note: I've accidentally lost 5kg this swing. I'm eating a lot but I walk about 15-18km a day most of that carrying something.

 

[Enasni]

Week 5 day 3
8/1/16
Squat
150x2 x13
Sldl
140x1x3
Hack squat
6plx7 x4 @8

 

[PillarofBalance]

Box squats looking better. Much faster, sitting back. Nice

 

[TenaciousA]

Good stuff woman. And lost 5kg to boot, Jeeeesus.

 

[Bullmuscle7]

tons of work and impressive!!!

 

[Enasni]

Box squats looking better. Much faster, sitting back. Nice

Excellent. These felt more like a thing too. lol. Think it's very slightly changed the way I'm squatting too. I can actually feel my hamstrings and butt helping for a change.

 

[Enasni]

10-1-16
Accessory stuff
Smith Mach ohp
60x8x4
T bar row
40x12x4
Ez bar bicep curl
18x13x3
Skull crusher
18x12x3
Cross body hammer curl
8x15x3
Leaning Lateral raise
7x12x3
Bent over Rear delt raise
8x15x4
Face pulls
3plx20x4
Neutral grip pull down
45kgx12x3
One arm row
20X10x3

13-1-16
Week 6 day 1
Deadlifts
180x2 @9 was supposed to be x3 but damn that was heavy today.
160x3x3
Pin press
60x5x5
Probably should have gone heavier but this felt odd also.
Deficit
140x3x3
Notes: pretty much everything felt a bit off today. I think it's a combination of fairly rapid weight loss and being near on exhausted. My partner was operated on on Sunday night, I flew home Monday for the discharge from hospital. So not much sleep happening.
Also my body shape has changed a fair bit. Basically my guts isn't pushing into my thighs anymore so it just feels different. Just something I'm going to have to get used to I guess.

 

[TenaciousA]

Hoping all is well at home.

 

[Bullmuscle7]

Enasni that's a shit load of incredible work above!!!

Where ya been friend?

Hope things are ok?