GiantSlayer
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- Jan 27, 2013
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Its an interesting article.
"For more on blood sugar, read my review of Eat Stop Eat Expanded Edition, which includes a relevant excerpt. Also, keep in mind that the above cited studies are all performed under conditions that are much more extreme than the fasting protocol I, or Brad Pilon, recommends."
Those studies would be an interesting read. Honestly, I still don't buy it. (I know your not trying to sell it to me) It just flies in the face of most known dietary science. I mean, should we just throw out the Glycemic Index?
You know, science or no science, time will tell and enough people will try this to make anecdotal evidence. My money's against IF.
PoB. I have seen you defend steel cut oats over instant oats in another thread. What is your reasoning?
Since i made this post i started IF, for a few days. Last meal would be about 7pm and not eat untill about 1pm the following day. The thing i noticed was i started going flat (does that make sense?) and didnt like that. Dont know what was going on, still drinking a gallon of water a day and maybe coming up a lil short on macros, ball park guess. When i eat breakfast, i seem to look fuller through out day. Maybe something else needs to be adjusted to avoid that flat look...idk.
One of my clients
I cant believe what so called "bodybuuilders" are saying. The only thing i guess some people are good at is what drugs get you big what drugs get you small. How to shoot yourself in the ass. And i guess that's why so many of them get sick the day of their show trying to control there electrolytes. Taking lasix/ aldactone, not drinking having no medical knowledge of what those drugs do to you at a cellular level, and what you have to supplement in place of the electrolytes you are taking out. All this equals cramping, heart palpitations, death.
Same concept with food. You take something out you need to replace it. Why are we eating brown rice be4 your work out guys??? why eat fast digesting carb during or after workouts with protein??? The GI is a great tool to use whether you are a bodybuilder or have type 1 or 2 DM.
GENERAL QUESTION for everyone??? IF WE EAT SO HEALTHY AND TAKE IN ALL THE RIGHT MICRO-NUTRIENTS AND HAVE SUCH HEALTHY DIETS WHY DOES EVERYONE RECOMMEND A MUTI-VITAMIN????
u do close stance deads/squats ??Im still doing it. Im a powerlifter not bodybuilder. View attachment 2942
Since i made this post i started IF, for a few days. Last meal would be about 7pm and not eat untill about 1pm the following day. The thing i noticed was i started going flat (does that make sense?) and didnt like that. Dont know what was going on, still drinking a gallon of water a day and maybe coming up a lil short on macros, ball park guess. When i eat breakfast, i seem to look fuller through out day. Maybe something else needs to be adjusted to avoid that flat look...idk.
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