How Do You Finish off Your Chest Workout?

[Adrenolin]

Standing Cable Flyes every time.

 

[the-duke]

Dips superset with bodyweight push ups until I can't move anymore...pump is insane

 

[F.I.S.T.]

Different all the time but try to always include push-ups for max reps.

Stretching with dumbbells as in a flye exercise is always another stable for me.

 

[ajdonutz]

I always finish with a flye movement.

 

[kov]

Always with either DB pullover or flyes

 

[swede]

I always end with dips as well, harder and intense!

 

[Go Away]

Drink chocolate milk.

Seriously though... Been doing exercises that flex the upper/inner pec, like sitting 45 degrees in a hammer strength machine and pressing the weight across my chest and not coming all the way back to a full stretch.

Also sitting low in a pec deck machine and doing flies out in front of my face. Cross-over cable flies as well. Anything to get that v-neck cleavage!!!

 

[C T J]

100 push ups for time

 

[ketsugo]

I usually finish off the chest with dips as its a great way to move right into triceps following chest.

Ditto- I do same thing- I can hit entire chest with high rep dips plus get my tris ready - interesting Mugsy

 

[thulsadoom]

Burrn out set with 225

 

[oldschool1967]

In my day we finished with cross bench dumbbell pullovers, Arnold claimed that once he implemented this into his arsenal he gained 5 extra inches on his chest, and an awesome way to stretch out the ribcage.

 

[Mini Forklift Ⓥ]

Pint of Guinness.