At 38 and with the drugs you are currently taking I would say your are holding a bit of water. I believe lisinopril is a ACE inhibitor which causes a decrease in B/P by reducing angiotensin 11 which relaxes arterial muscle and arteries. You might ask your doctor to put you on a drug that is also incorporates a diuretic. Most HTN drug combinations have a diuretic and a ace inhibitor or beta blocker or all three. Look into drugs with diuretics. Most physicians try various high B/P meds on a person before finding the one that works the best. No doctor can look at you and know what is causing your blood pressure issues, thats why they try numerous meds before finding the one that works the best. Hope this helps.
Get your cardio going, 16-20 mins a day. Hawthorne berry, start it, stay on it. Stay away from sodium. Forever keep an eye on your BP and consequently kidney function.
Some people swear by Organic Apple Cider Vinegar. Couple tablespoons a day. Tastes nasty but then again so does a shot of jager.
Hydrochlorothiazide 25mg
I started using this and it WORKS!!! Chemistry with endosystem had an energetically good response. No roller coaster ride. Sleep is solid. Thanks Axemurderer. so let's star that one. OK, can't tahnk You enough. Great stuff. All these years and didn't know 'bout this Hawthorne berry.
Know it helps but did not know it was that effective for *insulin sensitivity/blood-sugar* I use it in the mornings with breakfast.
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