Hawkeye Going Predator (Cube) on Your Ass!!

[hawkeye]

Ohhhhhhhhh ok. Cool man, sounds really tough.

its a bastard! But makes me stronger.

 

[hawkeye]

I think I've been posting on my old journa...oops!

 

[hawkeye]

December 17, 2014

Squats (8x3 @65%)
135x15,15,15
225x10,10
315x10
365x3,3,3,3,3,3,3,3,3
Oly Squat
385x5,5
Pause Squats
275x12,12,12
Leg Extensions
50x15,15,15
Pull ups
BWx5,5,5
DB Farmers Walk (30 sec)
120x1,1,1

So lowering my maxes probably was wise. Everything seemed managable tonite. I do need to work on technique left hip was tight and sore. I don't know if it's a warm up issue but definitely sore. Otherwise the only reps I missed was BW pull-ups. Fat kid isn't that strong yet. But I did it without any assistance. In time.

 

[Bullmuscle7]

hawkeye you are such an incredible beast! Your power drives you so hard you don't even know how strong you are! Just keep working hard. I need the inspiration your log gives!

 

[5.0]

Nice job getting them bw pullups in! it's hard to struggle but in 6 months it will be a thing of the past. Very nice squatting, very strong!!!

 

[ChrisLindsay9]

Good stuff, in particular, the 12 reps of paused squats (don't care what the weight is) takes a lot of mental discipline as well as strength. man!

 

[Pawghunter]

Looks like you did well in there Hawk. Great squatting, I'm with Chris, those pause squats sound tough.

 

[hawkeye]

Guys, you are 100% correct, pause squats blow!!!! lol. But what challenges me only makes me stronger and makes me want to "climb that mountain" more. I'm going to keep critiquing my form and technique and work on the Agile 8 program for mobility so hopefully the hip issue becomes less of a problem. And yes, 5.0, those pull ups were a bitch. LOL. I'm still 265 and I am cleaning up the diet. But I soon hope to rip those bad boys out like a machine. Someday I will have a back like Bull. For now, its nose to the grindstone and do the work.

 

[Turbolag]

Nice squats man.

Oly squats are super deep right?

 

[5.0]

Superb attitude hawk!

 

[hawkeye]

Nice squats man.

Oly squats are super deep right?

And narrow.

 

[Go Away]

I'm going to keep critiquing my form and technique and work on the Agile 8 program for mobility so hopefully the hip issue becomes less of a problem. And yes, 5.0, those pull ups were a bitch. LOL.

Read up on that just now and sounds great. I do the first 3 before every workout as is, but the others is good money. Pretty sure my whole squad will follow suit too... Just makes sense.

Put the Supple Leopard book in my phone as well because that's the next step... Being a big ninja.

And I hit 2 wide-grip pull-ups the other day... Boom!