congrats on the PR!
Goliac7 MuscleHead Feb 20, 2015 1,102 362 Jun 14, 2017 #1,262 Intervals 2.5 Miles Pullup 25 Situp 50 Hanging leg Raise 50 Hammer Row 7x10 Underhand Row 4x15 Lat Pull 4x15 Straight Arm Pressdown 4x15 Facepull 4x15 Triceps Biceps
Intervals 2.5 Miles Pullup 25 Situp 50 Hanging leg Raise 50 Hammer Row 7x10 Underhand Row 4x15 Lat Pull 4x15 Straight Arm Pressdown 4x15 Facepull 4x15 Triceps Biceps
