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Goliac 7's Master of None Log

Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Haha. I'm actually going to a 6 month paramilitary academy in a month. I've just been having fun in the gym while I can. Change it up a little bit here and there. Make sure to keep doing my cardio so I'm not dragging ass when I start.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
I'm guessing you were pretty smoked after that session, how long did that take to complete?
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
I'm guessing you were pretty smoked after that session, how long did that take to complete?

I usually get done between an hour and fifteen minutes and an hour and a half.
 
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Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Pullup variations
15
Dead Hang
30,20,20,15,15
Jog 4 Mi in 40:00
Bike 2.5 Mi
Played some soccer today
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Jog 1 Mile
Walk incline 15:00
Deadlift
135x5
135x5
135x5
225x5
225x5
315x5
315x5
405x1
455x1
Calves x somewhere between a lot and a few hundred. I was just kind of killing time.
GG
30
Everything was sore as f*ck today. Bones and joints were even achy. Just gonna keep pounding.
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Jog 2 Miles
Lots of stretching
Foam rolling
Sit-ups
60
Pullup variations
15
Chin-ups
5
5
Front Squat
135x5
135x5
135x5
185x5
225x5
245x3
275x3
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Jog 1 Mi
Walk Incline 10:00
Incline Chest Press
110x20
110x20
110x20
110x20
110x20
110x20
150x20
150x20
Chinup
5
4
3
2
1
Dead hang :30
Dead Hang :30
Dead Hang :20
Bench
135x25
135x20
185x10
205x10
225x5
Slinger 275x5
Slinger 315x5
Stripset 185x18, 135x13

All done as a circuit. I feel real beat down.
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Jog 2.5 Miles
Squat
135x10
135x8
135x5
225x5
225x5
315x3
365x1
405x1
Leg Extensions
15
15
15
15
Ab Roll
25
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
25 pull-ups, a few at a time
Dead Hang
5x :30
Dips
25
Chin-ups
10

Finished up the rest of the workout with circuits of 20. Too many sets and reps to count.

Hammer Rows
Tricep Extension
Preacher Curl
Straight Arm Pushdown
Shoulder Press
Incline Chest Press
Pec Deck
Rope Pressdown
Lat Pulldown
Calves
 
Yomo

Yomo

MuscleHead
Dec 18, 2015
902
263
still killing it G....do you have a specific body weight you're trying to reach before the academy?
 
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