Haha. I'm actually going to a 6 month paramilitary academy in a month. I've just been having fun in the gym while I can. Change it up a little bit here and there. Make sure to keep doing my cardio so I'm not dragging ass when I start.
Jog 1 Mile
Walk incline 15:00
Deadlift
135x5
135x5
135x5
225x5
225x5
315x5
315x5
405x1
455x1
Calves x somewhere between a lot and a few hundred. I was just kind of killing time.
GG
30
Everything was sore as f*ck today. Bones and joints were even achy. Just gonna keep pounding.
Jog 1 Mi
Walk Incline 10:00
Incline Chest Press
110x20
110x20
110x20
110x20
110x20
110x20
150x20
150x20
Chinup
5
4
3
2
1
Dead hang :30
Dead Hang :30
Dead Hang :20
Bench
135x25
135x20
185x10
205x10
225x5
Slinger 275x5
Slinger 315x5
Stripset 185x18, 135x13