Goliac 7's Master of None Log

Discussion in 'Member Online Journals' started by Goliac7, Feb 24, 2015.

  1. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
    247
    congrats on the PR!
     
  2. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    Intervals 2.5 Miles
    Pullup
    25
    Situp
    50
    Hanging leg Raise
    50
    Hammer Row
    7x10
    Underhand Row
    4x15
    Lat Pull
    4x15
    Straight Arm Pressdown
    4x15
    Facepull
    4x15
    Triceps
    Biceps
     
    5.0 likes this.

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