Goliac 7's Master of None Log

Discussion in 'Member Online Journals' started by Goliac7, Feb 24, 2015.

  1. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    "Able to run" haha
     
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  2. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    Jog 2 Mi
    Pull-ups
    5
    Dead Hang
    :45
    Deadlift
    135x10
    135x10
    225x5
    225x5
    315x5
    405x1
    GG
    50
    BG
    50
    Glutes
    30,30
     
  3. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    Jog 2 Miles
    Walk Incline 5:00
    Squat
    135x5
    135x5
    225x5
    315x5
    365x1
    385x1
    425x1
    Leg Press
    10
    10
    10
    Ab Roll
    20
    Leg Extensions
    Ham curls
    Dead Hangs
    Pullups
     
    Yomo likes this.
  4. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    Incline Chest Press
    110x20
    110x20
    110x20
    110x20
    110x20
    110x20
    150x20
    150x20
    170x10
    210x10

    Chinup
    5

    pullup
    5
    5
    5
    5

    Dead Hang :30
    Dead Hang :20
    Dead hang :30

    Bench
    135x25
    135x25
    185x10
    185ccx5
    185ccx5
    185ccx5
    185ccx5
    205ccx3
    135ccx15

    Tricep pushdown/ Rope Pressdown superset
    10 rounds

    Jog 1 Mile

    Foam rolling
     
  5. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    Jog 1.25 Miles
    Bike 15:00
    Dead Hangs varying grip and width of bar up to about 4" wide racks
    Chin-ups
    Dips
    Lat Pulldown
    5x100x15
    Hammer Row
    5x130x15
    Shoulder Press
    3x65x20
    80x20
    95x20
    110x15
    125x10
    Face Pulls
    5x15
    Tricep Pressdown
    7x15
    Preacher Curl
    7x15
    Sit-ups
    55
     
  6. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    6/1
    Jog 2.68 Mi
    Deadlift
    135x5
    135x5
    135x5
    225x5
    225x5
    315x5
    315x5
    405x3
     
  7. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    6/5
    Intervals 2 miles
    Bench
    135x30
    135x30
    185x10
    225x5
    225x5
    245x3
    275x3
    295x1
    Slinger
    315x3
    Pull-ups
    30
    Incline Chest Press
    110x20
    110x20
    110x20
    110x20
    110x20
    110x20
    150x20
    150x20
    170x10
    210x10
    Pec Deck
    100x10
    100x10
    100x10
    100x10
    100x10
    Curl/ Tricep Pressdown SS
    5 rounds
     
  8. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    6/6
    Jog 2.4 Miles
    Squat
    135x10
    135x10
    225x5
    315x5
    315x5
    365x3
    Leg Extensions
    15
    15
    15
    15
    15
    15
    15
    Calves
    4x50
    Ab Roll
    20
     
  9. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,410
    1,200
    Damn brother it doesn't seem like you ever slow down! Very nice Incline session the other day
     
    Goliac7 likes this.
  10. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    Pullup
    30
    Dips
    10
    10
    10
    10
    10
    Hammer Row
    2px10
    2px10
    3px10
    4px10
    4px10
    Cable Row
    100x10
    140x10
    180x10
    220x10
    Lat Pull
    100x15
    100x15
    100x15
    Straight Arm pressdown
    10
    10
    10
    10
    10
    Preacher Curls SS w/ Tricep pushdown
    5 sets 15
     
    5.0 likes this.
  11. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    6/12
    Walk Incline 35:00
    Bench
    135x20
    135x20
    225x5
    225x10
    275x5
    275x5
    275x5
    275x5
    275x5
    Incline Chest Press
    110x20
    110x20
    130x10
    150x10
    170x10
    190x10
    210x10

    Definitely the strongest I've ever felt while benching.
     
    Yomo likes this.
  12. Goliac7

    Goliac7 MuscleHead

    Feb 20, 2015
    1,102
    361
    Intervals 2.0 miles
    Squat
    145x5
    145x5
    145x5
    235x5
    235x5
    325x5
    375x5
    415x1
    450x1 15 lb PR
    Glutes
    10,10
    10,10
    10,10
    Leg Extension
    10
    10
    10
    10
    10
    Ab Roll
    40
     
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