May 26, 2017 Jog 2 Mi Pull-ups 5 Dead Hang :45 Deadlift 135x10 135x10 225x5 225x5 315x5 405x1 GG 50 BG 50 Glutes 30,30
May 30, 2017 Jog 2 Miles Walk Incline 5:00 Squat 135x5 135x5 225x5 315x5 365x1 385x1 425x1 Leg Press 10 10 10 Ab Roll 20 Leg Extensions Ham curls Dead Hangs Pullups
May 31, 2017 Incline Chest Press 110x20 110x20 110x20 110x20 110x20 110x20 150x20 150x20 170x10 210x10 Chinup 5 pullup 5 5 5 5 Dead Hang :30 Dead Hang :20 Dead hang :30 Bench 135x25 135x25 185x10 185ccx5 185ccx5 185ccx5 185ccx5 205ccx3 135ccx15 Tricep pushdown/ Rope Pressdown superset 10 rounds Jog 1 Mile Foam rolling
Jun 1, 2017 Jog 1.25 Miles Bike 15:00 Dead Hangs varying grip and width of bar up to about 4" wide racks Chin-ups Dips Lat Pulldown 5x100x15 Hammer Row 5x130x15 Shoulder Press 3x65x20 80x20 95x20 110x15 125x10 Face Pulls 5x15 Tricep Pressdown 7x15 Preacher Curl 7x15 Sit-ups 55
Jun 5, 2017 6/5 Intervals 2 miles Bench 135x30 135x30 185x10 225x5 225x5 245x3 275x3 295x1 Slinger 315x3 Pull-ups 30 Incline Chest Press 110x20 110x20 110x20 110x20 110x20 110x20 150x20 150x20 170x10 210x10 Pec Deck 100x10 100x10 100x10 100x10 100x10 Curl/ Tricep Pressdown SS 5 rounds
Jun 7, 2017 6/6 Jog 2.4 Miles Squat 135x10 135x10 225x5 315x5 315x5 365x3 Leg Extensions 15 15 15 15 15 15 15 Calves 4x50 Ab Roll 20
Jun 7, 2017 Damn brother it doesn't seem like you ever slow down! Very nice Incline session the other day
Jun 7, 2017 Pullup 30 Dips 10 10 10 10 10 Hammer Row 2px10 2px10 3px10 4px10 4px10 Cable Row 100x10 140x10 180x10 220x10 Lat Pull 100x15 100x15 100x15 Straight Arm pressdown 10 10 10 10 10 Preacher Curls SS w/ Tricep pushdown 5 sets 15
Jun 13, 2017 6/12 Walk Incline 35:00 Bench 135x20 135x20 225x5 225x10 275x5 275x5 275x5 275x5 275x5 Incline Chest Press 110x20 110x20 130x10 150x10 170x10 190x10 210x10 Definitely the strongest I've ever felt while benching.
Jun 13, 2017 Intervals 2.0 miles Squat 145x5 145x5 145x5 235x5 235x5 325x5 375x5 415x1 450x1 15 lb PR Glutes 10,10 10,10 10,10 Leg Extension 10 10 10 10 10 Ab Roll 40