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Found my way back...

Lizard King

Lizard King

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Sep 9, 2010
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I would get an A in orgy1 cept SS wouldn't be too happy.

I wound up getting an A in lecture and lab for Org 1. This prof for Org 2 is crazy. She covered the whole semester in 7 weeks. Not sure what she's going to teach us now.
Funny, I got an A in Org1 and had no idea WTF was going on in Org2. Teacher was also a crazy Hungarian dude who smoked in the classroom back in the day, lol
 
BrotherIron

BrotherIron

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Mar 6, 2011
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SS was away visiting some friends and I had to help train one of her friends. She arrives tomorrow afternoon and I didn't want to push my training back more than I already have so I opted to go for a this year PR w/ sleeves and belt. I was supposed to go for 585 w/ wraps but since I didn't have a spotter and I would have to self wrap I said **** that. I was happy with easy 535 for a single w/ sleeves was. I'm definitely good for more so that means 585 w/ wraps won't be a problem at all. I just need to find a mono.

WAVE4 WEEK4 DAY1
SQUAT/ OHP
B. Squat~ 145x3, 235x1, 275x1, 325x1, 375x1, 425x1, 465x1, 505x1, 535x1
535 didn't feel bad. Walked it out, squatted it, and racked it.
Machine OHP +red mini~ 25+Bx7, 50+Bx7, 75+Bx7, 100+Bx7, 110+Bx7, 120+Bx7/ 85+Bx10
Sissy Squat + KB (each hand)~ 60x8/BWx8 for 3 sets
GHR~ mini band x8, x8, x8
 
BrotherIron

BrotherIron

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Mar 6, 2011
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Can't seem to catch a break. I trained today but my low back felt HORRIBLE. It felt bad on Sunday but I said **** it... I'm training Mon. I skipped my top set but I got everything else done. I performed the lower back protocol... hanging upside down by my hips with a monster band before I began squats and I did it again at the end of training.

Going to sub out KB for SSB for StepUps. Performing them showed me I have an imbalance so I have work to do. I'm putting sumo pulls back in and also putting front squats back in. Taking out RDL's and Box Squats for this block.

WAVE5 WEEK1 DAY1
SQUAT/ OHP
B.Squat~ 145x3, 195x3, 235x3, 285x3, 325x3, 375x7, 415x7
Seated OHP (DB)~ 35x10, 60x5, 70x5, 80x5, 90x4
Step Ups (each leg)~ 60x6/6 for 3 sets
SSB GM~ 135x5, 185x5, 205x5, 225x5, 245x5
GHR~ mini x8, x8, x6
 
T

The other Snake

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Aug 19, 2016
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Can't seem to catch a break. I trained today but my low back felt HORRIBLE. It felt bad on Sunday but I said **** it... I'm training Mon. I skipped my top set but I got everything else done. I performed the lower back protocol... hanging upside down by my hips with a monster band before I began squats and I did it again at the end of training.
Live to fight another day. Sure it would be nice to hit that last set but what if you got 2 1/2 and folded like a lawn chair because the back gave way? I don't know about you but that would cost me several months to get back; assuming "Getting Back" is even an option.
 
BrotherIron

BrotherIron

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Mar 6, 2011
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Live to fight another day. Sure it would be nice to hit that last set but what if you got 2 1/2 and folded like a lawn chair because the back gave way? I don't know about you but that would cost me several months to get back; assuming "Getting Back" is even an option.
That's why I decided to play it safe and cut that set ouf of my training that day. My back is feeling fine now which makes me believe that it was from sleeping incorrectly. I have deads on Thurs which will be fun.
 
BrotherIron

BrotherIron

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Mar 6, 2011
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Just throw me down a flight of stairs and light me on fire. I had a shit day of training. Fought with the wife and that ****ed my head with the last set which would have been not difficult.

Rest of the workout wasn't bad but head wasn't in it. Going to push my training next week and see where heavy triples on sumo deads.

WAVE5 WEEK1 DAY2
DEADLIFT/ BENCH
Conv. Dead~ 135x3, 225x3, 275x1, 345, 385x1, 445x1, 485x1, 510x miss
Floor Press w/ Football Bar +chain~ 95+Cx7, 135+Cx7, 155+Cx7, 175+Cx7, 195+Cx7, 215+Cx5
Speed Sumo Dead +chain +mini band~ 135+B+Cx3, 225+B+Cx3, 275+C+Bx3, x3, x3, x3, x3, x3
Low Cable Row~ 110x10, 130x10, 150x10, 170x8
JM Press/ Biceps Curl~ 95x10/ 35x10, 115x8/ 40x8, 125x8/ 40x8
 
BrotherIron

BrotherIron

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Mar 6, 2011
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2,689
Had a better day today. I'm not sure I even took 30sec rest for z-presses. I literally went back to back so I hit a set and then SS hit her set and then I hit my set so there was only enough time to hit a triple and load/unload.

WAVE5 WEEK1 DAY3
OHP/ SQUAT
Z-Press Speed Work~ 95x3, 125x3, x3, x3, x3, x3, x3, x3, x3
Oly Front Squat~ 135x3, 185x3, 225x3, 255x3, 285x3, 315x3
OH Pin Press~ 135x3, 155x3, 175x3, 195x3, f.drop 165x8
Front Raise~ 22x7, 22x7, 27x7, 27x7
Rear Delt/ Face Pull~ 20x7, x7/ 70x10, x10
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,547
2,689
Did my conditioning but didn't make it to do my fluff day.

Sled Walk
90lbs x140ft, 115lbs x140ft, 135lbs x140ft, 160lbs x140ft (3 sets),115lbs x280ft

Fun and done. Going to start putting in farmers soon. Was happy to get the main 3 days in but I wanted to get my fluff day in too. Had a ton of school work to get done before midnight and have 3hours of studying before I go to sleep so priorities.
 
BrotherIron

BrotherIron

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Mar 6, 2011
10,547
2,689
Decided to push my squats today and it went well. The 3rd rep was a bit high on the 525 x3 set but honestly... I don't care it's a gym lift. I was supposed to do 515 for a triple but said fvck it... let's make it 525 and see what happens. This told me I'm definitely going to push for 545 or 555 single w/ sleeves for my next heavy single day.

WAVE5 WEEK2 DAY1
SQUAT/ OHP
B. Squat~ 145x3, 235x3, 285x3, 325x3, 375x3, 415x3, 465x3, 525x3
Seated DB OHP~ 35x10, 60x7, 70x7, 80x7, 80x7
StepUps w/ SSB (each leg)~ 95x7, x7, 105x7
SSB GM~ 135x5, 185x5, 215x5, 235x5, 255x3
GHR~ BWx10, mini x7, x7
 
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