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Found my way back...

Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
12,357
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I would get an A in orgy1 cept SS wouldn't be too happy.

I wound up getting an A in lecture and lab for Org 1. This prof for Org 2 is crazy. She covered the whole semester in 7 weeks. Not sure what she's going to teach us now.
Funny, I got an A in Org1 and had no idea WTF was going on in Org2. Teacher was also a crazy Hungarian dude who smoked in the classroom back in the day, lol
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
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SS was away visiting some friends and I had to help train one of her friends. She arrives tomorrow afternoon and I didn't want to push my training back more than I already have so I opted to go for a this year PR w/ sleeves and belt. I was supposed to go for 585 w/ wraps but since I didn't have a spotter and I would have to self wrap I said **** that. I was happy with easy 535 for a single w/ sleeves was. I'm definitely good for more so that means 585 w/ wraps won't be a problem at all. I just need to find a mono.

WAVE4 WEEK4 DAY1
SQUAT/ OHP
B. Squat~ 145x3, 235x1, 275x1, 325x1, 375x1, 425x1, 465x1, 505x1, 535x1
535 didn't feel bad. Walked it out, squatted it, and racked it.
Machine OHP +red mini~ 25+Bx7, 50+Bx7, 75+Bx7, 100+Bx7, 110+Bx7, 120+Bx7/ 85+Bx10
Sissy Squat + KB (each hand)~ 60x8/BWx8 for 3 sets
GHR~ mini band x8, x8, x8
 
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