SS was away visiting some friends and I had to help train one of her friends. She arrives tomorrow afternoon and I didn't want to push my training back more than I already have so I opted to go for a this year PR w/ sleeves and belt. I was supposed to go for 585 w/ wraps but since I didn't have a spotter and I would have to self wrap I said **** that. I was happy with easy 535 for a single w/ sleeves was. I'm definitely good for more so that means 585 w/ wraps won't be a problem at all. I just need to find a mono.
WAVE4 WEEK4 DAY1 SQUAT/ OHP B. Squat~ 145x3, 235x1, 275x1, 325x1, 375x1, 425x1, 465x1, 505x1, 535x1 535 didn't feel bad. Walked it out, squatted it, and racked it. Machine OHP +red mini~ 25+Bx7, 50+Bx7, 75+Bx7, 100+Bx7, 110+Bx7, 120+Bx7/ 85+Bx10 Sissy Squat + KB (each hand)~ 60x8/BWx8 for 3 sets GHR~ mini band x8, x8, x8