Just throw me down a flight of stairs and light me on fire. I had a shit day of training. Fought with the wife and that ****ed my head with the last set which would have been not difficult.
Rest of the workout wasn't bad but head wasn't in it. Going to push my training next week and see where heavy triples on sumo deads.
WAVE5 WEEK1 DAY2
DEADLIFT/ BENCH
Conv. Dead~ 135x3, 225x3, 275x1, 345, 385x1, 445x1, 485x1, 510x miss
Floor Press w/ Football Bar +chain~ 95+Cx7, 135+Cx7, 155+Cx7, 175+Cx7, 195+Cx7, 215+Cx5
Speed Sumo Dead +chain +mini band~ 135+B+Cx3, 225+B+Cx3, 275+C+Bx3, x3, x3, x3, x3, x3
Low Cable Row~ 110x10, 130x10, 150x10, 170x8
JM Press/ Biceps Curl~ 95x10/ 35x10, 115x8/ 40x8, 125x8/ 40x8