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BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
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Wife has friends over this weekend which sucks b/c I have midterms next week. Anyways, went and trained. Got in and out. Knee is still feeling not so great but much better. I was able to hit my squats so I was happy. No pain but I can still feel it. Like I said box squats for the next block so no front squats during that time.

WAVE2 WEEK2 DAY2
SQUAT/ BENCH

Squat~ 145x3, 195x3, 235x3, 285x3, 300x5, 350x5, 400x5, 400x5​
just sleeves for the 300 and up sets. belt for the 400 sets.​
Floor Press w/ Football bar +75lbs chain~ 95+Cx7, 135+Cx7, 155+Cx7, 170+Cx7, 185+Cx7, 200+Cx7​
Walking Lunges/ Seated Leg Curl~ 20x20/95x13, 20x20/95x13​
Cable OH Tri Ext~ 80x10, 90x10


Wife's friends were here all weekend. Still got a quick workout in on Sunday. HAve mid-terms this week so no training today but still hit the 3 I was supposed to get in.

WAVE2 WEEK2 DAY3
DEADLIFT/ SQUAT

Conv. Deadlift~ 135x3, 225x3, 275x8, 315x8, 365x8​
Box Squats (18" box)~ 135x3,185x3, 225x3, 255x3, 285x3, 315x3
SLDL w/ DB +orange band~ 85+Bx7, 90+Bx7, 95+Bx7​
Straight Arm Pulldown/ Hammer Curl~ 38x12/ 45x12, 49x12/ 45x12, 60x10/ 45x10​
Prowler Push~ 90x110ft, 90x110ft
 
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