
BrotherIron
VIP Member
- Mar 6, 2011
- 10,721
- 2,815
I have to work on being patient with my sumo pulls. They are slow off the start and I have been getting anxious. I felt sluggish today but I'm not surprised since it's finals week and I'm down food and sleep deprived.
WAVE4 WEEK1 DAY1
OHP/ DEADLIFT
WAVE4 WEEK1 DAY1
OHP/ DEADLIFT
OHP~ bar x 10, 65x5, 95x5, 135x5, 165x5, 185x5, 205x5, 205x5
Sumo Deadlift~ 135x2, 225x2, 275x2, 315x2, 345x2, 385x2, x2, x2
Bent Over Row~ 135x10, 185x7, 205x7, x6, x5
Hang. Side Lat./ Rear Delt~ 45x5/ 20x10, 45x5/ 20x10
Lateral Walk w/ Sled~ 90x120ft, 115x120ft, 135x120ft, x120ft, x120ft