AllTheWay
TID Lady Member
- Mar 17, 2011
- 4,240
- 411
Perfect doesn't exist but ATW I'd put a bet that you are lower than 15%. Avoid the calipers as they can be +/- 4% in accuracy with the level of inaccuracy being on the worse end the lower you are. Get a bodpod or hydrostatic weighing test if you really want to know. Either way you have made a ton of progress and look great. That being said fat % looks different on different ppl, musculature can change appearance completely. I've sen people look like crap and be 12% and others look great at 13-15.
indeed perfect doesnt exist but the desire to be as close as one can get is great motivation to keep on trying!
smallville doesnt have much available as far as better methods of bf testing and it really isnt that big of deal since im not competing. i try to be very consistent with how i use my calipers so that even if it is off, it is always the same amount of off