
uphillclimb
VIP Member
- Dec 9, 2011
- 5,919
- 1,651
Floss that ankle and roll out the foot on a pipe. Calf too. Crush it.
Come to the gym Sunday and I will work on it
I should be able to go, I've been using a PVC on the foot, and Achilles...hadn't thought about doing the calf. Considering that plantar's is tendon related, would grinding this out be better or cause more inflammation?
To give you an idea of what it's like: In the morning, I can't put ANY weight on it until I stretch, loosen up which takes about 20-30 mins before I can stand on both feet equally.