FINE! I'll do a log!!

[BrotherIron]

Fukin McGyver shit here.

You should see what we can do with some gum and a paper clip.

 

[ChrisLindsay9]

Excessive, no? The liner should do the trick......

I adhere to the liner just fine, but every now and then the liner itself slides a little bit when my wife and I are getting on and off the bench. So I use the bands to just keep the liner in place, rather than use it for my torso.

I gotta try this cabinet liner..... Which do you suggest?

I bought the Duck Brand 1100731 shelf liner (Amazon). Worked really well for me. My gym recently re-upholstered the benches and the padding has more grip to it, so I've not needed to use it for awhile.

 

[uphillclimb]

I gotta try this cabinet liner..... Which do you suggest?

Go to wally world or bed bath and beyond. They're 5-8 bucks....you can tell which kind has better grip than the others.

 

[TenaciousA]

Go to wally world or bed bath and beyond. They're 5-8 bucks....you can tell which kind has better grip than the others.

Haaaa that's what he said.

 

[uphillclimb]

Haaaa that's what he said.

oh heeeeeyyyyyyeeeeeeeeyyyyyyy

 

[PillarofBalance]

The cabinet liner gets stinky. Even better are the silicone cookie sheet liners. Got em on amazon for a couple bucks. They work even better.

 

[Ramrod]

Feeling any better?




This what I use. Just b/c my gym has them laying around.
http://www.amazon.com/Prosource-Exe...UTF8&qid=1454503454&sr=1-24&keywords=yoga+mat

I haven't tried the band trick.

 

[uphillclimb]

Feeling any better?




This what I use. Just b/c my gym has them laying around.
http://www.amazon.com/Prosource-Exe...UTF8&qid=1454503454&sr=1-24&keywords=yoga+mat

I haven't tried the band trick.

On the mend but still getting in 2-4 hours/week of work. Give em hell this weekend broski!

 

[uphillclimb]

The cabinet liner gets stinky. Even better are the silicone cookie sheet liners. Got em on amazon for a couple bucks. They work even better.

Never heard this until DYS mentioned it a few posts ago. I've tossed out 1/3 of the roll already and just cut some more....curious on this cookie sheet thingy.

 

[BrotherIron]

The cabinet liner gets stinky. Even better are the silicone cookie sheet liners. Got em on amazon for a couple bucks. They work even better.

Half my equipment would be classified as "stinky". All that matters is that it works.

 

[uphillclimb]

Did buffalo bar box squats with chains last night.

Worked up to 335 with 60-80lbs of chains for a bunch of doubles.

Thought I liked the new chiro until he pitched me on a "get healthy" plan....then I exposed his horrible math and realized he was trying to charge me triple. What the fukk is with any doctor albeit chiro or medicinal doc that makes going to them like a used car sale?

Frustrated as fukk with a bunch of shit. I would really just like to get healthy and train 2-3x/week like normal. This shit is for the birds...

 

[Bullmuscle7]

Glad you can squat and you did well!!!

Sorry to hear about the doctor though.

I'll use my profession to try and help you

I'm free.