uphillclimb
VIP Member
- Dec 9, 2011
- 5,922
- 1,656
Hey guys,
This is more motivation for me to run this log but I'm a firm believer in trying things that work so feel free to chime in with any suggestions on anything really about what I could improve on.
I'll try to keep this as short as possible with bullets
-214-216lbs (rarely do I look at a scale)
-high 13's bf%
-approaching bulk season, my calorie intake will increase by 25% (from 3k-4k approx) along with other beneficial micronutrients
-Form is the key for me, I don't throw weights and I could care less if someone is watching me, it's all business in the gym
-Finished PCT 2 days ago (test-e, winnie only) Pct consisted of nolva and clomid
Looking to bulk while planning my next cycle and contemplating between tren and primo at this point. Loved Winnie and Test dosage was low on the first run (350-400/week) mainly to see how my body reacted to the oil and the compounds as it took about 3-4 years of reading before I decided to take a leap and pin.
Here's a typical eating day for me (I do cheat every 5 days on one ridiculous meal and I still drink beer when not taking orals)
Wake up: Shake 50g 450-500 cals and approx 20g of carbs (almond or peanut butter with banana or other fruit)
Hour later 8-10 egg whites, 3-4oz cheese 2 slices of wheat or whole grain toast
Snacks: protein bar, veggies, raw almonds (I keep carrots and celery nearby all the time)
Lunch: Huge salad from the local supermarket: Artichoke hearts, spinach, tuna, egg whites, red peppers, tomatoes etc.
Workout
Post workout protein shake and veggie spring rolls with avocado rolled in rice paper (I eat this 5 days/week) and some fruit snacks
4-6 egg whites about an hour after or an isopure RTD drink zero carb
Dinner: Jeezus, pick something. Salmon, chicken, tuna, steak, duck, veggies, brown rice etc.
before bed 8-12oz of cottage cheese or a non flavored greek yogurt.
My goal is to bulk, I know sometimes I'm eating rabbit food but I do throw a cheat meal in here or there with a steak and cheese sub or one of these wonderful 1100 cal burritos from a local restaurant but that's not frequent.
I'll start posting workouts tomorrow.
Anyhow, if you're following along, thanks, I'll listen to any constructive criticism that most of you (most I said!!) have to offer. lol
This is more motivation for me to run this log but I'm a firm believer in trying things that work so feel free to chime in with any suggestions on anything really about what I could improve on.
I'll try to keep this as short as possible with bullets
-214-216lbs (rarely do I look at a scale)
-high 13's bf%
-approaching bulk season, my calorie intake will increase by 25% (from 3k-4k approx) along with other beneficial micronutrients
-Form is the key for me, I don't throw weights and I could care less if someone is watching me, it's all business in the gym
-Finished PCT 2 days ago (test-e, winnie only) Pct consisted of nolva and clomid
Looking to bulk while planning my next cycle and contemplating between tren and primo at this point. Loved Winnie and Test dosage was low on the first run (350-400/week) mainly to see how my body reacted to the oil and the compounds as it took about 3-4 years of reading before I decided to take a leap and pin.
Here's a typical eating day for me (I do cheat every 5 days on one ridiculous meal and I still drink beer when not taking orals)
Wake up: Shake 50g 450-500 cals and approx 20g of carbs (almond or peanut butter with banana or other fruit)
Hour later 8-10 egg whites, 3-4oz cheese 2 slices of wheat or whole grain toast
Snacks: protein bar, veggies, raw almonds (I keep carrots and celery nearby all the time)
Lunch: Huge salad from the local supermarket: Artichoke hearts, spinach, tuna, egg whites, red peppers, tomatoes etc.
Workout
Post workout protein shake and veggie spring rolls with avocado rolled in rice paper (I eat this 5 days/week) and some fruit snacks
4-6 egg whites about an hour after or an isopure RTD drink zero carb
Dinner: Jeezus, pick something. Salmon, chicken, tuna, steak, duck, veggies, brown rice etc.
before bed 8-12oz of cottage cheese or a non flavored greek yogurt.
My goal is to bulk, I know sometimes I'm eating rabbit food but I do throw a cheat meal in here or there with a steak and cheese sub or one of these wonderful 1100 cal burritos from a local restaurant but that's not frequent.
I'll start posting workouts tomorrow.
Anyhow, if you're following along, thanks, I'll listen to any constructive criticism that most of you (most I said!!) have to offer. lol
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