Found my sweet spot today with the EC. Been running it off and on for a few weeks at 200mg caffeine and 25mg ephedrine (bronkaid) and it's been decent but I bumped caffeine to 300mg today and it was a significant difference. I was sweating balls and energy was amazing! And it didn't feel like overkill. My caffeine tolerance is pretty high but didn't wanna jump the gun at first with ephedrine in the mix so I started at 200mg. But 300mg is definitely where it's at for me
Yeah you want to work up to the full dose over time. I do it like this:
Day 1 -
8am 200mg caff 1/2 bronkaid
12pm 200mg caffeine 1/2 bronkaid
4pm 200mg caffeine 1/2 bronkaid
Day 2
8am 200mg caffeine 1 bronkaid
12pm 200mg caffeine 1/2 bronkaid
4pm 200mg caffeine 1/2 bronkaid
Day 3
8am 200mg caffeine 1 bronkaid
12pm 200mg caffeine 1 bronkaid
4pm 200mg caffeine 1/2 bronkaid
Day 4
8am 200mg caffeine 1 bronkaid
12pm 200mg caffeine 1 bronkaid
4pm 200mg caffeine 1 bronkaid
That works for my tolerance level but is not a ridiculous amount. In fact it's one of the most common ways to run it.
By 8 to 830 pm I start wearing down and am ready for bed at 9. Sleep like a rock too. But all day long I am in hyperdrive. Awesome stuff.