Elite Totals & Golden Oreos

[TenaciousA]

If what I ate was measured by how hungry I get I'd look like John Goodman.

Second that notion.

 

[Go Away]

Monday - March 21, 2016
SFB Bully Yoga
Wave 1 // Week 3

Super D Shoulder Work
Band Dislocates

Good Mornings
115 x 7
115 x 7
115 x 7

Iso-Leg Curls
25 x 25
25 x 25

Conventional
135 x 5
135 x 3
225 x 3
225 x 3
315 x 3
365 x 3
405 x 3
425 x 3
445 x 3
465 x 3 @9

Fatigue Drop
425 x 3
425 x 3
425 x 3 @9

Double Paused Bench @8 til @9 5 x 5
Bar x 10
135 x 5
185 x 5
225 x 5
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5 @9

Paused deadlift to knee
225 x 5
315 x 5
315 x 5 @9
Shut that shit down. Tiny sharp pains in my right glute/lower back on the 225 set. Went up and tried to focus on form. Couldn't stay tight. Pain got worse on the last one so I stopped. Just dead tired today.

During paused bench I saw a friend of mine's wife flirting heavy with a personal trainer while he's out of town training for the Army.

I hate this fuxking gym now.

292.4 lbs

Deadlift sets only:
http://youtu.be/LPNxeMJzyEc

 

[Go Away]

Above video is wrong URL

 

[Yomo]

Shit-load of volume big homie...no wonder you felt fried...how's the lower back?

 

[Go Away]

Shit-load of volume big homie...no wonder you felt fried...how's the lower back?

It's good actually, thanks.
Came home, swallowed some Ibuprofen and got to stretching a bunch on this hardwood floor. I need a ****ing yoga mat smh.
Hit the hip flexors, glutes, hamstrings, psoas and groin area. Even did some sciatica nerve stretches just in case...

 

[Go Away]

Shit-load of volume big homie...no wonder you felt fried...how's the lower back?

Aaaaaaaaaaand .... now it burns like crazy. Left lower side. Did all types of stretching this morning with zero success.

 

[Go Away]

Today is 15 doubles on bench starting at RPE of 6 and ending with a 9. PillarofBalance is it better to start at an RPE of 6 and go up in small jumps to hit the 9 with decent rest periods or to find the 6 and use super short rest periods and hammer out that 6 weight?

For whichever answer you give, can you explain the rationale?

Thanks, homie.

 

[Yomo]

Aaaaaaaaaaand .... now it burns like crazy. Left lower side. Did all types of stretching this morning with zero success.

that fvckin' blows...ever try rolling the area out with a tennis ball?

 

[Go Away]

that fvckin' blows...ever try rolling the area out with a tennis ball?

Lacrosse ball is the softest I can go. About to do that now though.

 

[Bigherm21]

Today is 15 doubles on bench starting at RPE of 6 and ending with a 9. PillarofBalance is it better to start at an RPE of 6 and go up in small jumps to hit the 9 with decent rest periods or to find the 6 and use super short rest periods and hammer out that 6 weight?

For whichever answer you give, can you explain the rationale?

Thanks, homie.

15 doubles holy shit

 

[Go Away]

Yomo worked wonders! The spot that needed it was on the outside of my leg... Tensor fascia latae/gluteus medius area. Immediate relief!
Bigherm21 cardio

 

[Bigherm21]

I have 10 doubles of pressing today. Gonna test out the shoulder bruh.