Eclipse73-Bigger than yesterday, smaller than tomorrow!!!!

[Eclipse73]

02-09-2015





Legs



Squat -I stop increase the weights -for few weeks or few months-now I try increase only reps(of course to a certain limit-I think 3-4 reps more and later I'll increase the weigths for exemp about 5-10lbs),but the first I will try to do more reps with the same weights



Squat -rest 120sec,

154.3 x 10
198.4 x 11
242.5 x 9
287 x 8
331 x 6
375 x 4
419 x 1
375 x 3
331 x 5








Seated Leg Curlsl-rest 90sec,

190 x 10
190 x 10
190 x 10
190 x 8







Calf Raise Leg Press Machine -rest 90sec

340 x 12
340 x 11
340 x 10
340 x 9
340 x 9








Done!!!

 

[Bullmuscle7]

Your leg day is massive!!!!

 

[ChrisLindsay9]

You worked them wheels pretty good. Adding more reps should be a nice change of pace. Let's get that 375x4 to 375x6!!

 

[Eclipse73]

You worked them wheels pretty good. Adding more reps should be a nice change of pace. Let's get that 375x4 to 375x6!!

Exactly my friend
Today a tryed to do 1 rep more than 2 weeks before-each set(the last week was deload ,so light weights) plus 2 sets extra after set with 1 rep and by this set 375 -was 3 reps ,today 4 -next week I will do 5 ,but this one rep more I felt good in my legs
Generaly if you look good 1 rep more is more intensive than increasing the weights-for exemp. I usually increase weights by squat about 5 lbs each week-so 370x3 ,375x3,and now I did 375 x 4

 

[5.0]

Wow E, your bench and squat are fukn soaring! The work you do is very commendable, my 5yr old nice was just diagnosed as autistic

 

[Eclipse73]

03-09-2015



Shoulders





Machine Shoulder Press -face direction bench-rest 90sec

110 x 15
150 x 10
200 x 9
235 x 9
235 x 9
235 x 9







Reverse Fly Machine-mega drop set



215 x 6
200 x 6
185 x 6
170 x 6
155 x 6
140 x 6
125 x 6



215 x 5
200 x 5
185 x 5
170 x 5
155 x 5
140 x 5
125 x 5








Standing BB Military Press -rest 90sec


121.2 x 11
127 x 11
132.2 x 9







Seated Machine One-Arm Lateral Raise-rest 60sec


248 x 12
248 x 11
248 x 12




AB Kneeling Cable Crunch-rest 75sec


185 x 17
200 x 15
200 x 12






Done!!!!!

 

[Bullmuscle7]

I haven't looked back in your log but it seems like you are getting insanely strong!!!!

Seriously!!!

 

[UncleAl]

I haven't looked back in your log but it seems like you are getting insanely strong!!!!

Seriously!!!

Bull nailed it. I cannot believe how much you've been lifting lately. VERY impressive.

 

[Eclipse73]

04-09-2015



Biceps and Triceps






Standing BB Curl- super set with Close Grip BB Bench Press -rest 90 sec,




44 x 12 + 132 x 12
55 x 10 + 154 x 10
66 x 10 + 176 x 10
77 x 10 + 198 x 10
88 x 8 + 220 x 7
88 x 7 + 220 x 7






Dips Machine -rest 90 sec

253.5 x 15
253.5 x 14
253.5 x 12
253.5 x 11





DB Curls ---the first left hand ,no rest ,right hands,no rest left ect



22 x 6 reps x 10 sets per arm







Cable Pushdown EZ Bar -rest 90 sec

105 x 10
105 x 10
105 x 9








Preacher DB Curls -One Hand -rest 60 sec


26.5 x 12
26.5 x 12
26.5 x 9
26.5 x 7









Done!!!!

Good day -not to much pain in my left elbow and shoulder-so I tryed BB curl with weight 88lbs(pure technique/form)
BB close bench press--generaly was also good ,a bit pain in shoulder
I want to put more weights but I'm affraid that it insn't work good for my injuries-so CAREFULLY BUT FORWARD!!

 

[Eclipse73]

I haven't looked back in your log but it seems like you are getting insanely strong!!!!

Seriously!!!

Bull nailed it. I cannot believe how much you've been lifting lately. VERY impressive.

THX guys!!!!!
Yes it is not to bad-especially because of my injuries
Actually I'm satisfied-I hope that so will be in the future too

 

[ChrisLindsay9]

I want to put more weights but I'm affraid that it insn't work good for my injuries-so CAREFULLY BUT FORWARD!!

Great arm day, and wise course of action. You're progressing too well to risk any setbacks.

Bull nailed it. I cannot believe how much you've been lifting lately. VERY impressive.

Al, I think it's because the dude knows how to deload.

 

[Eclipse73]

Great arm day, and wise course of action. You're progressing too well to risk any setbacks.

Thank you sir.
Chris you know self that risk of injuries at this sport is bigger than people think
The last time you handled this perfectly-but a lot of guys have big problems with injuries-and this moment the log like yours is very helpfully-I learned from this one too

Al, I think it's because the dude knows how to deload.

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