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Eclipse73-Bigger than yesterday, smaller than tomorrow!!!!

Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Awesome work Big E! Keep it up, as always brother. You amaze me with your workouts.
 
Eclipse73

Eclipse73

MuscleHead
Nov 13, 2014
1,080
359
Awesome work Big E! Keep it up, as always brother. You amaze me with your workouts.
THX Mr.G-I'm apreciatte it!!!!!
Your support is a great motivation for me brother!!!!
 
Eclipse73

Eclipse73

MuscleHead
Nov 13, 2014
1,080
359
18-09-2015



Biceps and Triceps






Standing BB Curl- super set with Skull Crushers
-rest 90 sec,




55 x 14 + 55 x 14
66 x 12 + 66 x 12
77 x 12 + 77 x 11
77 x 12 + 77 x 12
77 x 12 + 77 x 12







Standing Cable Tric Extension with Rope -rest 90 sec

95 x 12
110 x 10
110 x 10
125 x 6






DB Curls-One Arm --rest 45 sec



35 x 7
35 x 7
35 x 7
35 x 6
31 x 6
31 x 6







Cable Pushdown EZ Bar -rest 90 sec,, 3 x dropset



110 x 8
80 x 8
50 x 8

100 x 6
70 x 6
40 x 6

100 x 7
70 x 7
40 x 7








Machine Preacher Curls -Two Hands -rest 90 sec, 2 x dropset




80 x 7
60 x 7
40 x 6
40 x 6

80 x 6
60 x 5
40 x 5

one hand

40 x 10
40 x 10





Done!!!!
 
Eclipse73

Eclipse73

MuscleHead
Nov 13, 2014
1,080
359
20-09-2015




Back Heavy and Chest Light




Pull-up with Resistance Band super set with Incline Bench BB Press - Smith-rest 90sec,
Pull-up with 1-2 sec tension in upper position,negative 2-3 sec



BW x 8 + 110 x 15
BW x 9 + 154 x 12
BW x 7 + 176 x 12
BW x 9 + 198 x 10
BW x 7 + 220 x 10






Seated Supported Medium Grip Machine Rows -rest 90 sec


290 x 6
290 x 7
290 x 8
290 x 8
290 x 8
290 x 8






Flat Bench BB Press -rest 90sec


198 x 13
220 x 8
264.5 x 5








Seated One Arm Cable Row -rest 60sec


190 x 10
205 x 8
220 x 7






Hanging Leg Raises -rest 75sec


x 20
x 19
x 19








Kneeling Cable Crunch -rest 75sec


185 x 15
185 x 15
185 x 15







Seated Machine Crunch -rest 75sec


150 x 12
150 x 12
150 x 11





Done!!!

Now almost one week without workouts-I'll be back in Friday-so the next workout probably next Friday-see you soon guys!!!!!!
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
Wow!!! Supreme work Eclipse!!!

Your power grows!!!
 
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