Eclipse73-Bigger than yesterday, smaller than tomorrow!!!!

[UncleAl]

Al, I think it's because the dude knows how to deload.

Deload? What's that?

 

[Eclipse73]

08-09-2015




Chest Heavy and Back Light


Today I have more pain in my left elbow(biceps side) so I tryed increased the weights but I could do this only for medium weights-not for 2 last heavy sets,the rest of exercises for chest and back ,I had to go a bit down or I stayed on the same level as one week ago


Flat BB Bench Press --rest 120sec

154.3 x 12
209.5 x 8
231.5 x 8
275.5 x 5
297.6 x 2
275.5 x 5

dropset

275.5 x 4
231.5 x 4
165.5 x 8


3 sets with resistance band-red

220.4 + band x 7
220.4 + band x 7
242.5 + band x 5










Pull Up with Resistance Band -rest 90sec,BW-223lbs

x 8
x 9
x 9






Incline Bench BB Press -rest 120sec


176.4 x 10
198.4 x 7
220.4 x 4

dropset

198.4 x 5
154.3 x 6








Seated Supported Medium Grip Machine Rowsh-rest 90 sec

265 x 8
265 x 8
265 x 8






One Arm Machine Flyh-rest 60 sec

340 x 13
340 x 10
340 x 13







Kneeling Cable Crunch ---rest 75sec

180 x 15
190 x 15
190 x 14


Done!!!!

 

[Bullmuscle7]

It's ok brother. But why would you try to increase weight when you have pain?

Be gentle with yourself.

The weight you did use and your workout are outstanding !!!

 

[UncleAl]

Great work, Mr. E.

 

[Eclipse73]

It's ok brother. But why would you try to increase weight when you have pain?

Be gentle with yourself.

The weight you did use and your workout are outstanding !!!

Bull -I have pain every day-on different places(elbow-left,shoulder-left ,right,tennis arm,biceps tendonis,lower back ,wrist and knees)-but usually intensity of this pain is low-this is normal day for me ,so when I write in my log I call this day-"no pain day"
Sometimes during training I reveive accute pain -and that happend at "chest/back day"-I started normal with low pain(as always) and when I was by 275lbs I receive more pain,I coudn't go forward,so I stop with increase the weights
You never know what happen-a lot of time I did normal training with ,low pain and that's good,but sometimes came something other(accute pain)

 

[Eclipse73]

09-09-2015


Like I said the last time I go up only with reps _at squat,so I think even one week more and later I go increase the weight about 5-10lbs -each set and I go back with reps about 3 reps per set
for exemp
287 x 7::::287 x 8::::287 x 9::::287 x 10:::: 292 x 7 or 297 x 7 ect


Legs







Squat -rest 120sec,

154.3 x 10
198.4 x 12
242.5 x 10
287 x 9
331 x 7
375 x 5
419 x 2
375 x 4
331 x 6








Lying Leg Curlsl-rest 90sec,other machine than usually

170 x 10
170 x 9
170 x 9
170 x 8







Calf Raise Leg Press Machine -rest 90sec

345 x 12
345 x 12
345 x 10
345 x 9
345 x 9








Done!!!

 

[5.0]

The wheels are growing, damn good squatting!

 

[Eclipse73]

The wheels are growing, damn good squatting!

Thx my friend!!!!!
The wheels are growing but the frame rust I have to go on service for few spare parts

 

[5.0]

Thx my friend!!!!!
The wheels are growing but the frame rust I have to go on service for few spare parts

Let me know what you find, I could use a couple things

 

[Eclipse73]

Let me know what you find, I could use a couple things

Yes Sir!!!

 

[Bullmuscle7]

Eclipse thank you for explanation. I'm sorry you have pain.

You move huge weight inspite of your pain!

Incredible brother!!!

 

[Eclipse73]

10-09-2015



Shoulders





Machine Shoulder Press -face direction bench-rest 90sec

110 x 15
155 x 10
205 x 9
240 x 9
240 x 9
240 x 9







Reverse Fly Machine-mega drop set



220 x 6
205 x 6
190 x 6
175 x 6
160 x 6
145 x 6
130 x 6



220 x 5
205 x 5
190 x 5
175 x 5
160 x 5
145 x 5
130 x 5








Standing BB Military Press -rest 90sec


128 x 12
134 x 11---video
139 x 8---video







Seated Machine One-Arm Lateral Raise-rest 60sec


248 x 13
248 x 13
248 x 12




AB Kneeling Cable Crunch-rest 75sec


190 x 18
190 x 15
190 x 12




Hanging Leg Raise-rest 75sec


x 15
x 14
x 11




Done!!!!!


Military Press 134 x 11

Military Press 139 x 8