Eclipse73-Bigger than yesterday, smaller than tomorrow!!!!

[Eclipse73]

11-09-2015



Biceps and Triceps






Standing BB Curl- super set with Close Grip BB Bench Press -rest 90 sec,




44 x 12 + 132 x 12
55 x 10 + 154 x 10
66 x 11 + 176 x 10
77 x 11 + 204 x 10
77 x 11 + 226 x 7
77 x 10 + 226 x 7






Dips Machine -rest 90 sec

258.5 x 15
258.5 x 13
258.5 x 12
258.5 x 11





DB Curls ---the first left hand ,no rest ,right hands,no rest left ect



26.4 x 5 reps x 10 sets per arm







Cable Pushdown EZ Bar -rest 90 sec

110 x 10
110 x 9
110 x 9








Machine Preacher Curls -Two Hands -rest 90 sec


70 x 12

drop set x 2

70 x 11
60 x 6
40 x 6

90 x 6
70 x 5
50 x 5




One Arm Triceps Press Down -rest 90 sec

50 x 15
60 x 13
60 x 13






Done!!!!

 

[Bullmuscle7]

Huuuuuuuge arms!!!! Set them on fire eclipse!!!

Great work!!!

 

[Eclipse73]

Huuuuuuuge arms!!!! Set them on fire eclipse!!!

Great work!!!

Thank you Bull+very very much!!!!!!!!!!!!!!!!!

 

[Eclipse73]

15-09-2015




Chest Heavy and Back Light




Flat BB Bench Press --rest 120sec

165.3 x 12
209.5 x 8
231.5 x 8
275.5 x 5
297.6 x 3
308.6 x 1

dropset

275.5 x 4
231.5 x 4
165.5 x 8


3 sets with resistance band-red

226 + band x 5
226 + band x 5
226 + band x 5










Pull Up with Resistance Band -rest 90sec,BW-223lbs

x 10
x 10
x 10






Seated Machine Chest Press -rest 120sec


190 x 8
220 x 8
250 x 8
270 x 5








Seated Supported Medium Grip Machine Rowsh-rest 90 sec

270 x 8
270 x 8
270 x 8






Incline 2 DB(they are connected together)Bench Pressh-rest 90 sec

48.5 x 10
53 x 10
61.7 x 8
70.5 x 6








Kneeling Cable Crunch ---rest 75sec

200 x 15
200 x 15
200 x 15

Because I have still pain in my shoulders(left and right) I couldn't do incline BB press-so I did setead machine

press ,the same situation was with machine cable fly -I changed this one for connected DB incline press-focus more

on center of the chest


Done!!!!








16-09-2015





Legs







Squat -rest 120sec,

154.3 x 10
198.4 x 13
242.5 x 11
287 x 10
331 x 8
375 x 6
419 x 3
375 x 5








Seated Leg Curlsl-rest 90sec

195 x 10
195 x 9
195 x 9
195 x 7







Calf Raise Leg Press Machine -rest 90sec

355 x 12
355 x 12
355 x 11
370 x 9
385 x 8



At squat I puted again one rep more (each set)-next week I can't train because of my work ,so it will be DELOAD

without workouts-100% rest for muscle

Calf raise was today very good -I usually increase weights about 5lbs per workout-today I went 40lbs up at last

set--nice fire in my calves




Done!!!

 

[ChrisLindsay9]

Nice training days, Eclipse. Chest was worked pretty good despite the injury, and way to push yourself on the Squat work prior to a deload. I have the same philosophy. When I'm not peaking for a meat, I like a 5/3/1+ week right before a deload ... just so I can get everything out of the training before I have to enter recovery mode.

 

[Bullmuscle7]

Incredible squat and bench press Eclipse!!! Your strength is so huge brother!

 

[IronSoul]

Nice work Pawel. The deload is deserved and needed brother.

 

[Eclipse73]

Nice training days, Eclipse. Chest was worked pretty good despite the injury, and way to push yourself on the Squat work prior to a deload. I have the same philosophy. When I'm not peaking for a meat, I like a 5/3/1+ week right before a deload ... just so I can get everything out of the training before I have to enter recovery mode.

Chris thank you brother!!!
It came a bit self(I mean reps at sets),like I said early I try to do 1 rep more than week ago-you said to me few weeks ago when I did 375lbs x 3 that I have to go to 375 x 5 and I listened to you very precisely and today was 375 x 6 -thx for motivation
This deload will be different than the others-completely without workouts-but I need this now too

Incredible squat and bench press Eclipse!!! Your strength is so huge brother!

Bull I can say only one-THANK YOU FOR SUPPORTING-IT MEANS A LOT TO ME!!!!!!!!!!!!

Nice work Pawel. The deload is deserved and needed brother.

OH MY GOD!!!!!
WHO DO I SEE-!!!!!
IRON I MISSED YOU MY FRIEND!!!!!!
What happened with you ??????
Are you came back hier???
THX FOR CHECKING!!!

 

[5.0]

Phenomenal squatting E! Try to enjoy the deload

 

[IronSoul]

Chris thank you brother!!!
It came a bit self(I mean reps at sets),like I said early I try to do 1 rep more than week ago-you said to me few weeks ago when I did 375lbs x 3 that I have to go to 375 x 5 and I listened to you very precisely and today was 375 x 6 -thx for motivation
This deload will be different than the others-completely without workouts-but I need this now too



Bull I can say only one-THANK YOU FOR SUPPORTING-IT MEANS A LOT TO ME!!!!!!!!!!!!



OH MY GOD!!!!!
WHO DO I SEE-!!!!!
IRON I MISSED YOU MY FRIEND!!!!!!
What happened with you ??????
Are you came back hier???
THX FOR CHECKING!!!

Hahaha! Just been very busy my friend. Plannig on being more active on here like I used to be. Good to hear from you brother

 

[Eclipse73]

Phenomenal squatting E! Try to enjoy the deload

Number thanks !!!
I'll do my best!!!!!!!!

 

[Eclipse73]

17-09-2015



Shoulders




Standing BB Military Press -rest 90sec--BB on the floor,,not on rack-so 2 in 1 -snatch +shoulder press


66 x 15
88 x 12
110 x 10
132 x 10
154 x 7
154 x 7






Reverse Fly Machine-mega drop set



225 x 6
210 x 6
195 x 6
180 x 6
165 x 6
150 x 6
135 x 6



225 x 5
210 x 5
195 x 5
180 x 5
165 x 5
150 x 5
135 x 5








Machine Shoulder Press -face direction bench-rest 90sec

200 x 12
230 x 8
230 x 8
205 x 8







Seated Machine One-Arm Lateral Raise-rest 60sec


200 x 15
233 x 11
233 x 11




Today was a lot of guys in the gym-I couldn't do my normal training(almost each shoulder machine was busy) so I had to change the order of exercises


Done!!!!!